Research Of Intervention Of Strategies And Measures To Sedentary Lifestyle On The Agency Workers

With urbanization, industrialization, modernization and rapid development of modern society, people's life is lack of physical activity in work and learning, which has been a very common phenomenon. A large number of studies have shown that a sedentary lifestyle is a major cause of human disease, death and disability, which has become a global public health problem. This article aims to increase physical activity through analysis of agency workers, the impact of physical fitness test results to a sedentary way of life of workers on the agency's strategy for effective intervention and measures to improve the physical condition of sedentary people and provide health suggestion.Before this study and the experiment, many documents at home and abroad has been read and a large number of relevant research data was collected for the integration and analysis. Questionnaires for this experiment has also been processed Beijing University of Physical Education Chinese Association of Rehabilitation Medicine, Dongcheng District, Beijing Sports Bureau fitness testing center, health education centers, health education centers in China, Beijing Fu Wai Hospital, Beijing Hospital and other units of the relevant experts for the applicability and feasibility ,which laid a good foundation.After 10 months of intervention, this study had evaluated the intervention of research subjects of physical activity level and physical fitness from the questionnaire experimental data were analyzed, which offered a solid foundation for a larger sample size for the experiment and promote the research findings.The main conclusions are as follows:1 This study shows that sedentary intervention by improving the overall conscious population, physical activity participation in scientific and increase the number of people involved in physical activity for the formation of a good, which is the basis of healthy lifestyle reduce disease.2 Through the experimental data, this study shows that sedentary intervention can significantly enhance human physical health and affect the thinking and action, which can establish the concept of good health and enhance physical fitness purposes.Three of the experimental data show that sedentary intervention can significantly enhance the restoration of heart function. Oxygen uptake capabilities of the impact is not very significant, the cardiovascular capacity and resilience has been largely improved; experimental data also shows that take interventions for a long time is has a little effect for physical test body shape (height, weight) although there are some have impact; sedentary intervention has a good effect on the quality indicators. Although it has significant effect on the flexibility, the impact of other quality is not very obvious.4 through the entire experimental process and data reflected in this study, the sedentary lifestyle intervention strategies and measures is effective and able to substantially increase awareness of physical activity study and improve the overall physical health.Main recommendations are:Physical activity for human physical health is obvious. It is recommended that people in their daily work, life and learning process should participation in physical activity more consciously to improve cardiovascular function and enhance physical health. If you want to develop the quality of the special campaign, it is proposed to pay more attention to the appropriate scientific knowledge, proper diet and scientific training to achieve physical fitness purposes.The affect in intervention programs implemented in this research study for the overall lung capacity and most of the categories of indicators of quality is not very clear. It is proposed people can enhance the ability of professionals to study and training in the future have to work, study and life which can achieve an integrated development of good physical health.Limitation of this study is the sample size is too small. According to the experimental results, the study of intervention programs in the case of the small sample size is effective. It is suggested more investment can be involved in the case of the large sample size in order to explore a set of proven intervention strategies and measures to promote it and better the healthy development of the national constitution.