From Successive Rules Of The Aerobics Difficult To See Action Growth

Competitive aerobics competition rules, not but the reffree basis and scale, is also the sport development guidance. Difficulty movement is competitive aerobics sports core technology, it is to measure the technical level of the aerobics athlete important symbol. High-quality completion of high-level difficulty movement, challenge the athletes' physical limit is also a feature of the aerobics sports. Every rule changes will improve for difficulty movement requirements, but also increase the number of high grade difficulty movement, increased the new difficulty and the combination of the difficulty of choice. Through to all previous international competitive aerobics competition rules to find the comparative analysis, the development of the aerobics, capture current trends, adjust our dynamic and competitive aerobics sports development direction.Rule of sports development of technology of which play a guiding role, all the training, layout, the game to must revolve around the rules. Since the previous rules change analysis, this paper concludes that the arrangement and not choose difficulty movement is the main focus of aerobics competition, high-quality completion difficulty movement is the international competitive aerobics the main development direction of difficulty movement. Therefore, requires our coaches and athletes in scientific and systematic training at the same time we must earnestly study the spirit of the rules, understand rules can better understanding and grasping and obey the rules, the arrangement that meets rules requirements, creative and artistic routines; Improve the athletes'physical quality, mining the potential, develop new athletes high grade difficulty and combination difficulty movement, ascending set of appreciation value.The change from difficulty movement level view, has a gradual rise,97 edition FIG rules difficulty movement for highest rank,2001-0.7 points at the highest level 2004FIG rules difficulty movement for 0.9 points up 2008FIG rules,2005-the highest difficulty movement level is 1.0 points. New rules in 2009 edition, complete FIG movement difficulty amount has the new variety, single project (men's singles, singles) by the original 12 difficulty movement reduced to 10 difficulty movement; The difficulty of the action on the ground shall not exceed 5, including leg braces or split into prone landed,09 version of the new rules FIG limits on the number of difficulty movement, is for the healthy development of the aerobics exercise. Judging from the complete quality, competitive aerobics difficulty movement gradually to fine, steady, quasi direction. And at the same time, improve the athlete completes difficulty movement quality is urgent for China to enhance the level of aerobics. Since FIG1994 years～2012 five edition rule changes we analyze the:international aerobics difficulty movement is the main development direction of the difficulty movement complete quality. Through the rule's guidance, to carry on the scientific, systematic training, so as to improve the athletes' physical quality, the key is to improve the athlete's strength, power quality enhancement to finish high level for the difficult exercises and difficulty combination lays the foundation, complete quality, win promotion.In successive competitive aerobics competition rules, this paper discusses the comprehensive interpretation of major changes every edition rules analysis of the features of aerobics difficulty movement development direction. At the same time the development of the aerobics difficulty movement in China, and put forward Suggestions for competitive aerobics in complete action about difficulty movement, the article discusses the relevant from competitive aerobics movements in the level of difficulty of the difficulty movement and category and choice, and discussed from several aspects such as international calisthenics to find the main development direction of difficulty movement for calisthenics teaching and training of reference.