Class On Colleges Universities Students'Physique Health Promotion Study

Along with the rapid development of the edbiz and economy, the demand for the society to talented person's professional ability, the comprehensive quality of is higher and higher, and the college students is bearing the great pressure of competition to learn and obtain employment etc. Many studies have been reported that the college students' physique has declined, but overweight and obesity, myopia and other modern civilization disease has increased. There is little doubt that, the rapid development of the society for talents of the basic quality of the high demand for students' physique and which has declined formed of sharp contradictions, and makes the undergraduates' physical health problems cause for concern. College students is a special group of the society, and the physical exercise in promoting their overall development has not underestimate role, so it is the important one of the goals of life for the colledge students to keep a healthy body. The physical education to train the colledge students and carry out fitness and science fitness, not only has significant and profound significance to improve the physique, but also is an important approach to develop a health way of life.The guidance for this article is the university P.E. teaching outline, and the purpose is to improve the students' physical health, and in addition the research objects are200freshmen In P.E. class in Huazhong Normal University.By questionnaire investigation, to test the physical health of the students, and then take comprehensive interference experiments of physical quality, movement technology,and both quality and technology. Compared with the control group, I have obtained the good effect of the physical education intervention, and the results are as follows.1.The healthy consciousness of the college students has made great progress.Now they focus on their own health, and have certain views of health.They have made big changes in participating in the P.E..They have changed the past that like sports but not like RE..Such as actively participating in sports class, and the having a certain degree of understanding and mastery in the health knowledge and technology.2. We found that college students'physical form such as height, weight, and body mass index and the ratio is good, etc in the experiment of college students before physical tests. Height of boys is172.42cm, and the girls' is160.15cm. Weight of boys is60.58kg, and he girls'is53.40kg; Body mass index of boys is20.29, and the girls' is20.86. Waist-hip ratio in the lower limit of normal level, show that college studengts' morphological development is good, but their body fat is in the normal range rate of the upper limit of level. The vital capacity body mass index scores that reflecting the physical function are living in the scope of the lower level of pass in the "university student physical health standa". In addition the explosive force, the endurance, strength quality is poorer in the body of the quality test.3.Through the exercise intervention experiment in the sports class, and the load monitoring of physical course in the intervention, we found that the physical health of students are improved to different extent. Among them, the experimental intervention group of the technology and quality had the best effect, manifested in the physical fitness test scores improved greatly, especially the explosive and force quality. The body shape has made further optimization, and the body fat rate is down, while the vital capacity body mass index that reflecting the bodily functions passing from good to move forward.4.P.E. in the university is the important way to promote college students'health. It is suggested to strengthen supervision and implementation while making use of the national policy guarantee, so that ensure university P.E. to be an effective way to promote the college students'health. We should pay attention to the development of the sports activities after class and provide some guidance, and in addition to build good health to promot the campus atmosphere. Then Give full play to the guidance function of the physical education teachers in P.E., and take the health promotion throughout the physical education teaching and extracurricular sports activities, so as to make college students' physical health reaching the best level.