| Competitive cheerleading is an emerging sport in our country, has a strong call to action,infection, in full swing, the development and diffusion of the university as the carrierdevelopment is surprising, more and more schools and social organizations to join thecheerleadingthe ranks of its movement technology is rapidly increasing, with the worldcheerleading practice.Lift actions as one of the actions of the four categories of difficulty, playsa very important role in the cheerleading competition.Read about cheerleading papers and books, as well as domestic and internationalcheerleading authoritative site, China research focuses on the status of cheerleading, to carryout the situation, complete sets of actions and the development of the trend survey analysis andresearch, but alsorelated to the specific content of cheerleader sets of action choreography,difficulty of movement selection, artistic expression.Relatively few research papers abroad,mainly in the following areas: 1, the psychological characteristics of the cheerleading athletes(including cheerleaders athletes need psychological qualities and mental endurance), 2,cheerleading athletes with other athletes comparative study of physiological function andphysical fitness, including aerobics, skills and gymnastics and other sports 3, cheerleading,sports injuries, including cheerleading athletes injury characteristics, prevention and treatmentcheerleading athletes maintain a healthy dietstudies, including reasonable the eating habits ofathletes physical growth law.So far have not found at home and abroad about the difficulty ofthe action lifts class skill sets of cheerleading action.2007 All-Star Cheerleading Championships and the 2008-2010 China health and vitalitycontest the World Cheerleading Championships qualifying skills cheerleading competitiongroup champions the video game as well as international all-star cheerleading competitionsscoring rules (2006 --2009) and the development status of China competitive cheerleading andpractical features, the use of literature, expert interviews, video analysis, mathematical statistics,comparative analysis, research methods, our competitive cheerleading class difficulty liftedactioncomposition, the number of complete sets of actions, the number of top-notch transitionlifts the transition connection actions such factors comprehensively and systematically analyzed and discussed.Investigate the action as well as the role of development and changes incompetitive cheerleading lifts of difficulty, in order to better develop the creative skillscheerleader sets of action lift actions in the use and arrangement of fill our competitivecheerleading blank range of difficulty for our competitive cheerleading liftsaction to use toprovide a reference to accelerate the course of development of our competitive cheerleading, inorder to promote more effective and lasting competitive cheerleading in China continue tomove forward.The results show that:（1）.the past four years participating groups continue to refine the four levels by 2007 tothe 2010 level of 9, the mixed doubles in 2010, five of the all girls group, mixed group of fivepeople, mainlyreflects the perfect combination of lift actions and transition connections, butalso reflects the focus of mutual cooperation between the competitive cheerleaders individualand team ability.（2）.The role of the lift actions in competitive cheerleading should not be overlooked,from the past four years, the total number of lifts, the difficulty of action from 15 soared to 62,the average increased from 4.75 to 6.89,in number and increase the difficulty coefficient reflectsthe action lifts of difficulty increases every year in the entire exercise.（3）.During the race, the transitional care move applications gradually increased nearlyfour years to transition the total number of lifts from 6 to 41, with an average from 1.5 to 4.56,the transitional lift actions to increase and improvethe entire coordination of movements,fluency, reflecting the diversity of choreography and harmony.（4）.Leg lifts and feet lifted in the rising elite posture, one leg lifted in 2010 compared to2007 increased by 85.82%, feet lifts increased by only 42.40%, child careheld class mutualtransition between the difficulty of action.（5）.To connect the transition to innovation and applied to the game, solid growth in theyears 2007-2009, the rapid growth in 2010, the transition to connect a variety of applications tobring out the artistry of the lift actions, perfect with the increase of the entire exercisearts scores,improve the achievement of the set of the game.（6）.Grouping the higher the level of the team, lifted higher the coefficient of difficulty,the higher the proportion of all the difficulty of the action number, the transition to connect theapplication number and pattern rich and varied. Recommendations are as follows:（1）. the sets of skills cheerleading action choreography and training process should payattention to the role of the lift actions.（2）.Select the child care act, according to the overall level and characteristics of theentire team for the difficulty of the skill performance lifts the difficulty of art but also reflectsthe athletic ability.（3）.other related items and skill difficulty of theory and training techniques into thetraining and competition lifts.（4）.To strengthen the transition to connect the action (including the law, dismount)applications, the selected transition to connect action and lift actions with good continuity.（5）.Efforts to improve the physical fitness of the players, the base package care, lowerlimb strength, the elite body control and flexibility to ensure that care moves in the game for thecompletion of the high-quality, to avoid accidental injury in training and competition.（6）. coaches should seek effective training methods, team challenge is difficult and canbe achieved through efforts to prop up move, cultivate their good psychological quality, and acalm mental state, in the competition process easily in peacetime training, guidance to completethe lift actions and random to cope with various emergencies. |
