The Men’s Basketball Team Of Hunan Normal University The Year Strength Training Program To Develop Research

Basketball Development to date, the requirements of basketball players in various parts of the body, especially the upper and lower extremities, core strength, as well as ankle, knee, wrist and fingers fully the overall strength of intensive training. Power quality basketball game against the ability Basketball speed, as well as an important foundation of basketball skills, a sound and basic protection. The force can decide the quality of basketball players in the game of attack and defense reaction, starting with the scraping, as well as defense and attack depends on the forceIn this study, the power quality characteristics of the system analysis CUBA men’s basketball players, analysis of the relationship between characteristics of the basketball and strength training to identify CUBA Men’s Basketball Players power quality requirements. According to the2010-2011season CUBA, men’s basketball team strength training division, to understand CUBA men’s basketball4strength training program, as well as4men’s basketball team, CUBA proportion of strength training arrangements, combined with the Hunan Normal University men’s basketball the status of the team of strength training, and work out the case for Hunan Normal University men’s basketball team the year strength training program.The development of Hunan Normal University men’s basketball team strength training program, strength training program to develop a dual cycle according to the team’s game task. The use of cycle training coaches will feel the advantages of cycle training methods. Annual training program to follow the principle of periodic training will be more effective implementation of training programs, training load and pressure according to the specific training in different weeks during the change. In this two-cycle strength training mode allows the competitive state of the Hunan Normal University men’s basketball player to be able to maintain a longer period of time. Work out every stage of the preparation stage, competition stage and after the adjustment phase of strength training program. Through this case study, strength training CUBA men’s basketball team to provide a theoretical basis.