Chongqing Normal University Students Participate In Aerobics Exercise Motivation And Goal Of Analysis And Research

Body-building exercises originate from traditional aerobic fitness exercise, and are based on aerobic exercises. Above all, it is an sports item which contains the advantages of group exercises, music and dances. Body-building exercises are an efficient way of improving our body healthy because they have all the features that the aerobic have. For example, improve our physical condition thoughtfully, strengthen the function of heart and lung and muscular endurance, enhance the working of tissue and organ, so that our body can be in a perfect condition.My paper is aim to investigate and analysis the purpose and goal among the college students, so that the truth of their purpose and goal in the bottom of their heart can be discovered. It is good for the development and reform of body-building exercises and the problems in our teaching. Therefore my conclusion can provide tactics and suggestions for our college students to make body-building exercises universal and popular.My paper adopts various investigation ways, such as document literature, questions and answers survey, expert interviews, logic analysis and mathematical statistics method. But the questions and answers survey and expert interviews are the most important methods. I will do an random sample among college students.After my careful investigation and analysis, I discover the internal motivation stimulus factors of why the college students in Chongqing take part in body-building exercises. It is based on their interest, hope of keep fit and strong will of exercise habit, which also let them keep on doing body-building exercises. At the same time, we can also find college students in Chongqing enjoy the happiness body-building exercises bring from their internal motivation. Nowadays, college students often bear heavy pressures, so most of them choose sports to relieve pressure.15%of them select body-building exercises as their ideal way of ease their stress.I can also trace the reasons why body-building exercises stimulus college students to join from physical and psychological and social factors. Loosing weight, improving emotion, and improving social interactions are the key factors for them to choose the body-building exercises.After I do the analysis between utilitarian motivation and non-utilitarian motivation, I find that utilitarian motivation is a positive attitude the students own.28%of those who own utilitarian motivation can make them continuous to do body-building exercises. So I can conclude that two attitudes lie in essential difference.College students in Chongqing who take part in the body-building exercises have various reasons:fulfill their hobbies to keep healthy, master a skill, keep fit, strength will, adjust emotion, relieve pressure, experience the beauty of body-building exercises, improve communication, and attract the attention of the opposite sex.