Theoretical Study Of Tai Chi Aerobics Composing

Objective: As a new kind of modern sport, Tai chi aerobics has a different way ofcreation with its own characteristics.The creation of a set pattern of Tai chi aerobicshas to follow some principles of its own. This paper aims at finding out the theoreticalbasis of the creation of Tai chi aerobics so as to provide some suggestions for thesports fan to create a set pattern of Taichi aerobics of their own.Methods: This paper attemps to put forward the creation theory of Tai chi aerobics aswell as give some suggestions concerning the creation and promotion of the exerciseby investigating the concept definition, creation principles, elements and process andconcerns of the creation of Taijiquan and aerobics.Results and Conclusion:1. Tai chi aerobics is a new kind of sports combining tajiquan, the movement of whichis soft, slow, relaxed and needing one to be concentrated and aerobics which is awhole-body exercises. It can promote the fitness of body and mind by making theexerciser to concerntrate and integrate their body with their spirit with theaccomaniment of a proper,bright and soft music.2. The creation of a set pattern of Taichi aerobics should be step by step, with someinnovation, combined with proper music and proper arrangement of the sequence ofmovement and the loads of exercise as well as aimed at developing the body allaround.3.The elments of the creation of Tai chi aerobics including the movements,time,music and space.4.The creation of Taichi aerobics includes the overal design, selection andreproduction of the music, creation of a set pattern of the movements andmodification of all elements.