Comparative Study On The Elements Of National Aerobics And Aerobics

Aerobics as a product of western culture,the autobiography enters China at a very fast speed,and the national aerobics as a new sports project is also popular and accepted by more and more groups.In the way of creation,it has been paid attention and research by the majority of scholars,and in its birth in several decades,there are still some parts.Scholars have mistaken the national aerobics as aerobics,so many people present the phenomenon of calisthenics and national dance in the creation of national aerobics.The author takes the creation elements of national aerobics and aerobics as the research object,and compares and analyses the creation elements of national aerobics and aerobics by means of literature,expert interview,observation,contrast,image data and logical reasoning,in order to promote the development of aerobics and national aerobics.The development of ethnic culture and the preservation of national characteristics in the process of popularizing national fitness are getting better and better.Through visiting the national traditional sports culture,aerobics,national dance and other relevant experts,watching a large number of ethnic aerobics and aerobics video,collect relevant information to get the following conclusions,1)the action elements are the main factors of aerobics and national aerobics,with the characteristics of nationality and diversity,each nation is different from each other.The dynamic characteristics of other nationalities create the uniqueness of every nationality's calisthenics.The aerobics exercises mainly focus on shaping the shape and beauty,requiring strong action braking and paying attention to the standardization of action.2)the music of national aerobics is mainly composed of national music and national celebration music.In the selection of music,it should conform to the theme of aerobics,and the rhythm should be cheerful.The music of calisthenics is mainly composed of light music and disco rock music.Therefore,music has a certain modern flavor and requires a clear rhythm and enthusiasm.3)the costumes of national aerobics are improved after maintaining their original colors and patterns.The color of Aerobics dress is brightly colored,requiring the overall appearance to be positive and upward.It needs standard clothing.4)the equipment of national aerobics has national characteristics and represents the unique culture of the nation.Aerobics equipment is more diverse,can help practitioners improve interest in exercise.The choice of equipment is based on the principle of safety and convenience,and coordination between people and equipment.5)National Aerobics and aerobics have a lot of common,so the development of national aerobics can draw on the development path of aerobics,but it should keep its own characteristics of nationality,diversity,and so on,in the process of development,it will not be assimilated by aerobics.