The Design Of Multimedia Network Courseware On Teenager Fitness

In recent years, with the development of social and economy, the environmentalconditions of youth are getting better, but the corresponding questions appeared. Schoolworkburden and lacking of exercise time lead to the decrease of youth physical quality, more andmore teenagers can’t reach to the national physical health standards. The habit of exercise notonly can help the youth in the cultivation of optimistic attitude towards life but also develop ahealth way of life, so as to improve the learning and life quality. In essence, to promote thehealth of youth is to improve young people’s fitness level. As one of the method of fitnesstraining, various hurdles combination practice can effectively development speed, strength,endurance and sensitive, the coordination. Domestic the use of multimedia networkcourseware just step into active exploration stage, specific to fitness guidance in the field ofphysical exercise is teenagers is still a blind spot of research and innovations.Take the combination hurdles for example, by using the method of literature, expertinterview, system design and the method of courseware design, we elaborate design onehundred simple and effective exercises for the making of network teaching courseware. Aimto provide innovative fitness resources for sports teachers and youth groups, enrich the formsof activities, improve the enthusiasm of youth to participate in the daily physical exercise.The results of the study show that:1. To enhance teenager’s physical health，the network courseware try to follow the basicrules that with science content、rich material、simple operation and high overall quality. Thedesign of network courseware not only enrich the exercise guiding system, but also meet theneeds of methods innovation in school sports teaching and training.2. The widely use of network courseware in sports field has transformed the traditionalphysical education teaching mode, had a huge impact on the development of sports,and willalso be the main research direction of teaching reform.3. Higher sports colleges and universities have rich teaching resources, sports networkresources become more and more important support the public sports resources sharing.Using the modern network technology research the youth physical exercise network teachingcourseware, can get reasonable distribution and effective use of teaching resources.4. Network with the openness of the superior, interaction, coordination and autonomy,has become a new trend of sports information dissemination. The courseware will broughtnew path for the nationwide fitness program, it promotes scientific development and methodpopularization of the nationwide fitness program, will promote the implementation of sportsindustry planning, especially the enhancement of teenagers fitness...