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Experimental Study Of Functional Training To Optimize Teaching Hurdle

Posted on:2015-09-03Degree:MasterType:Thesis
Country:ChinaCandidate:L WanFull Text:PDF
GTID:2297330467467290Subject:Sports teaching
Abstract/Summary:PDF Full Text Request
"Stamina" is an important part of athletic ability is one of the important factors that determine Jumper. In recent years, functional training as part of its new research in the prevention of sports injuries, improve training performance guarantee sustainable athlete athletic ability to play with good results. Therefore, this study combines motion features hurdles and functional training methods to analyze the project to be a strong physical training projects complement and development, and to further expand the application field of functional training, in order to optimize provide strong Hurdle Teaching the scientific basis.This paper selects Beijing Institute of Physical Education University201330male students were randomly divided into experimental and control groups, comparison between the transverse and longitudinal comparison group within the group through functional training after32hours of teaching experiments, statistical data on the experimental results and analysis, concluded as follows:1, functional training to enhance students with lower limb explosive role.2, functional training in terms of improved functional movement screening effect is obvious, which Hurdles, sub-squatting, the effect of improving the stability of body rotation is very obvious. Functional training in improving the stability of the trunk asymmetry better than traditional physical exercises.3, functional training in improving the technical parameters and other related aspects of hurdling technique has great advantages, the effect is very obvious, the impact of growth in value over the bar angle technology significantly. After functional training, students learn techniques from across the distance hurdles, the focus undulating torso angle and corner angle, has undergone significant change. 4, functional training hurdler balance and coordination capacity has been significantly improved, resulting in a significant hurdle technology assessment scores than the control group, a major achievement to improve the skills assessment and benefit improvements over the hurdle technology.
Keywords/Search Tags:Functional training, Hurdle, Functional Movement Screen, Physical fitness
PDF Full Text Request
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