Training Of Sports Dance Special "plateau" Phenomenon And Its Prevention And Breakthroughs

After the war, Court dance and terroir dance has been studied by dancersinEuropecountries.Basedontheintegrationofscience,system,standard,the standardpromulgated pace was published in1925, today’s sports dance was formed after experiencing avariety of genres eventually. Modern sports dance was divided into two categories of modernand Latin, Modern dance includes waltz, tango, Quickstep, Foxtrot, Viennese Waltz, Latin danceincludes rumba, cha-cha, Jive, samba, Paso Doble. Each dance has a corresponding birth place,represents different culture.In recent years, with the rapid development of social and political economy, sports dancebecame more and more flourish in the country, the increasing popularity of social, loversgrowing, increasingly higher competitive level. Despite the rapid development of the domesticvarious sports dance projects, technology has improved continuously, but compare the domesticplayers special technical training level with European and American countries, there are stilllarge gaps, in order to enhance the level of special technology,Documentation, investigation,experiments and mathematical statistics were utilized to analyze special training for sportsdance during the " plateau " phenomenon in this study, which discuss the prevention andbreakthrough for practical sports dance teaching.This paper defined “plateau” in the DanceSport special training course as,“the trainingprocess, because the existing level of related factors is difficult to support the furtherdevelopment of special technology, which led to an obstacle phenomenon that stagnated ofsports scores or even declined slightly.” This paper argues that causes of“plateau” phenomenoninclude general factors and the particularity of factors, general factors include physical factors,technological barriers factors and psychological factors; special factors include double withtechnical factors, expressive factors, cultural factors and so on.Prevention and breakthroughs of “Plateau” are interrelated,it is similar to break themechanism and the prevention, good prevention can delay or get rid of “plateau” generation.Therefore, analysis of the experimental results resolve both Prevention and breakthrough,According to the general principle of training, author designed the training program that considerphysical ability, skills, mental these three modules as the main line to focuse on the experimentalgroup. Then analyze the correlation of these three modules with the causes of “Plateau”, authordesigned the innovative training program as the main method that can breakthrough “Plateau”.Finally, the interaction between the various factors was exist and the hybrid model was more effective as training methods to breakthrough “Plateau” that both were proved by theexperimental results. The breakthrough approaches were proposed rely mainly on the followingthree forms:1Diversified physical training mode; diverse physical training can make special technicaldirectly toward the more difficult, more high-speed and more high-intensity development,it isan effective way to enhance the beauty of technology.2Optimize the structure of basic skills training; utilize special physical and psychologicalfactors associated with ballet training techniques and special techniques to optimize theprevious training mode, this is the most effective way to improve the technical level.3Multi-channel training methods enhance the expressive power; performance and appealare an important manifestation of DanceSport special technical, psychological state play a vitalrole in professional technology of DanceSport, Enhance the response capabilities of playerswhen deal with various scenarios emergency continuously during training to enhance thestability of mental state to improve the performance of power players.The " plateau " disorder is not terrible, terrible is unable to face its generation, as long asuse the training methods properly, and face it, it is not insurmountable thing that break thebarriers. We should rationally analyze the reasons that lead the "platform " obstacles generatedand use scientific training methods to prevent or break, which should achieve the goal thatimprove athletic performance ultimately.