Classic Wrestling Athlete Of Shandong Province Of Push And Pull Capabilities

With the development of modern athletic level rise ceaselessly, from a variety of sporting events can be found, simply relying on the technical, tactical advantage to win condition, difference, technical, tactical regard oneself head and shoulders above others athletes or sports team can win the final victory, the new rules under the conditions of the training thought should be" strength is the foundation, is the speed soul, connection is the key, endurance is the guarantee".Wrestling sports belongs to the physique of dominated with field athletics, for the athlete special sliding ability and physical requirements. With the2004Athens Olympic Games, wrestling contest rules have changed greatly, the International Wrestling Association wrestling match in order to increase ornamental, further modified the rules of the contest, by the past every game on the next two games to the three best of two games, but also in the match time and form a great adjustment, so the force, speed and endurance quality of both the special sliding ability raised taller requirement.This paper focus on the wrestling athletes’special sliding ability to conduct the research, the main contents are as follows:1、 wrestlers sliding state in the initial evaluation, selection of indicators by screening the primaries, check index on wrestling players upper push-pull capability evaluation.2、 functional training to use wrestlers upper push-pull training, divided into different stages of training, and the training implementation.3、 The Analysis of the functional training of wrestling athletes upper push-pull capability, as the next step to take reasonable, scientific training method has laid a theoretical foundation.Research purposes:in classical wrestling athletes in Shandong province of upper sliding ability training of the existing research on the basis of the analysis, through the use of empirical research, testing and expert interviews and other methods, pointed out Shandong province Greco-Roman wrestling athletes in special sliding ability training the basic present situation and bottleneck. From the training point of analysis and research of special push-pull capability, including training in primary muscle, the primary problems in the training, training and training methods. This study contributes to the coaches to more in-depth understanding and thinking of scientific special sliding ability training, to the Greco-Roman wrestling from the potential advantages of the project into the superiority project has important theory and practice meaning.Research methods:the literature material law, questionnaire survey, expert interview, mathematical statistics method, experimental method, the primary indicator system by experts for screening the check index for respectively for testing a test object. Bench press, deadlift, pull-ups, push-ups,60seconds15seconds quickly pull the rubber strip,5meters of rope climbing by the research center of physical museum researchers using a specialized equipment for testing, a total of two test. One is as the initial state of the diagnosis, another is a new training after the implementation of test. Before and after the interval time of8weeks. Will get the statistical data processing, analysis, to Shandong province for classical wrestling team the upper push and pull force to train to provide the certain reference.Results:the experimental group1, the longitudinal comparison results in the experimental group through8weeks of core stability training, bench press index (P=0.001), drag index (P=0.001),15second fast push-ups index (P=0.008),60seconds to pull the rubber strip index (P=0.004),5meters of rope climbing index (P=0.007) values were less than0.01, the five indicators before and after training with a highly significant difference. Chin-ups index (P=0.012) P value less than0.05, the index has significant difference before and after training. This description of functional training of the upper limb on the athlete’s special strength quality index to improve the performance of plays a certain role.Conclusion:(1) by the same group between the horizontal comparison, experiment data shows the functional training on Athletes’performances are improved to different degrees, which is that in a certain extent of functional training on upper extremity push-pull capability has a larger role. (2) through to the wrestling characteristic research, reveals the project through the trunk control, power control, balance their own gravity, let the body coordination, suddenly uniforms and control your opponent’s technical characteristics. A strong functional training strength is important source of strength to hair, effectively transfer. The results show that, functional training is to improve the athletes’upper sliding ability effective method.(3) studies show that, in the actual training should transform the strength training concept, while maintaining the traditional strength training under the premise, increasing the proportion of functional training. Coaches should improve the functional training of the understanding, strengthen the training, to improve the athletes’performance.Recommendations:(1) through expert interviews and questionnaire investigation shows, most of the Shandong wrestling coaches on the functional training of the concept of many obscure, the training methods and means do not understand. So the coach should strengthen the functional training of the awareness, and strengthen the functional training and special combination of better.(2) in order to further improve the functional training theory, to study further tracking, functional training for athletes to evaluate the effect, according to the feedback results timely adjustment of functional training of the training methods.