Chinas Taekwondo Athletes Knee Injury Research Causes And Prevention Measures

Taekwondo is one leg as the main score means more confrontational sporting events, the knee is the most frequently used in Tae Kwon Do. the scope of activities of the largest bear load up. but also the most easily damaged parts of the knee injury cause athletes active sexual frustration, hinder the improvement of motor skills and sports achievements, and even affect the length of life of the athletes. Knee injuries are very common in our high level Taekwondo team training, compared to a high level with the World Taekwondo National Korea and Iran there is a big gap between the prevention of knee injuries, the study is based on the basis of practice, the use of literature data, questionnaire, video analysis and interviews delve into an overview of our high level of taekwondo athletes knee injury, characteristics and mechanism of injury, to learn from the high level of national competition and training system, as well as the Sports Injury prevention and control measures, combined with China’s actual situation, find the measures of prevention and treatment of knee injuries. The specific conclusions are as follows:1. for the three provinces of Shandong. Henan, Beijing Taekwondo high-level athletes investigation found, the knee is the most prone to the site of injury in the Tae Kwon Do.30.97%of the total damage probability. surveyed50high-level athletes knee there are different degrees of damage. Knee injury site:medial collateral ligament, the lateral collateral ligament, meniscus injury, before and after the cross-cruciate ligament, knee bursitis, patella strain the knee joint injury, patellar tendinosis. knee the dislocated and knee fat pad injury.2. Tackwondo high-level athletes in China knee injury characteristics mainly:(1) the time of the damage occurred in the special training and combat training game, month of injury is mainly concentrated in the July-September (2) injury locations occurred in the arena (53.5%). the training field accounted for44.2%(3) the nature of the injuries to the acute injury, followed by a the acute turn chronic injury and chronic injury’(4) injury severity:mild injury53%moderate injury34%severe damage to13%.3. Knee injury including physical fitness. training, technical, psychological and other aspects of the15areas covered.4. compared to China and Korea and Iran in the training system and knee on the prevention and control measures there are differences.5. our high level of taekwondo athletes knee injury prevention should do the following nine areas:(1) to do all the preparatory activities before the game and before training;(2) focus on the special quality of the overall development:(3) scientific and rational The arrangements for the training load:(4) strengthening exercise fatigue recovery measures:(5) good the athletes medical supervision and treatment:(6) enhance the coaches’level of operations:(7) focus between coach and athlete feedback:(8) self-protection awareness training athletes:(9) to exclude security risks kept in the objective environment.