Research On The Training Arrangement Of The Elite Female Javelin Thrower Of China For The2012Olympic Games

The training plays an important role in sports competitions. The scientific training can effectively develop athletes’competibility and improve their technical level constantly.In2012,the whole level of our country’s female javelin movement has achieved great improvement. In the list of the world’s top100female javelin throwers, there are twelve Chinese athletes. That’s to say that China has the largest number of top female javelin throwers in the world. Lv Huihui, one of the top female throwers has won the fifth award in London Olympic Games, which is the best result our female javelin throwers has ever achieved in the Olympic Games. The paper analyses the training schedules of Chinese female javelin throwers for2012London Olympic Games so as to study the arrangement of their training, such as the athletes’training cycle, training content, training methods and strategies and javelin throwers’technical characteristics. It is concluded as the following:First, Chinese female javelin athletes’annual training schedules for London Olympic Games are under two-cycle mode. In the preparation period, they have eight to ten sessions per week; while during competition period, their training is five to eight sessions per week. Even though skills training sequence and frequency are different, the training of speed, strength and skills, and training methods and strategies are relatively consistent in both periods.Secondly, Chinese female javelin athletes’training load is heavy and intense. In preparation period, their strength training is from heavy load, medium intensity into heavy load, high intensity.Thirdly, Chinese female javelin athletes’special techniques need further improvement to reach the world level of top throwers. The main difference are:the release speed is slow, the left leg isn’t aggressive enough to extend at throwing step stage, former pendulum technique is poor, in the last shot phase the power transferring and order are deficient, left knee’s buffer angle is too big and the left leg lacks rigid support. Fourthly, Chinese female javelin athletes for the2012Olympic Games Olympic participate in competitions frequently, about once every two weeks, and their results curve fluctuates as a wave.