Research On Catabatic Countermeasure To The Problems Of Depressed Mentality Of Contemporary Undergraduates

Problem of depressed mentality of contemporary university students have generallyexists in their life, study and social practice, it reflects the college students under the newsituation facing their own psychological characteristics, school environment, socialenvironment produced by the various psychological conflicts and pressure, such as:self-awareness is not comprehensive, weak sense of social responsibility and a decline inpsychological endurance, etc., which has depressed mentality catabatic countermeasures ofcontemporary university students study is very important. On November8,2012, theeighteenth big report also pointed out that the full implementation of quality education, striveto improve the quality of education, cultivate the students’ social responsibility, innovationspirit and practice ability. Colleges and universities to carry out college students’ mentalhealth education, the ideal faith education, must be "through" education and educationcombined with mental health, strengthen the awareness of its own, actively promote theall-round development of college students physical and mental health.This paper analyzes and researches mainly through the literature method, experiencemethod, theory with practice method and sampling questionnaire survey. Using literaturemethod, which implements a large collection of achievements in this field of research at homeand abroad, and makes a study, contrast and screening of the collected data, and thensummarizes the development trend of the current research status, lays a theoretical foundationfor the further study of the paper. Using sampling questionnaire investigation in Xi’anuniversity of science and technology, Xi’an university of technology, Xi’an college of liberalarts, Xi ’an poly-technical university, Xi’an institute of finance and economics, Xi’anengineering university, a questionnaire survey statistics and analysis was conducted among500students of the above six universities, in reference to related the existing research resultsof scholars, the author thinks that the problems of depressed mentality among contemporarycollege students mainly exist as follows:(1) Unclear learning goals;(2) inharmonious interpersonal relationship;(3) accumulated employment pressure;(4) unsuccessful affection.To solve these problems, this article mainly analyzes the reasons from the outlook on life,values, world outlook and study, emotion, employment, etc, and probes into factors affectingcollege students’ mental health. It proposes catabatic countermeasures for contemporarycollege students’depressed mentality on the basis of finding out the problems and reasons:(1)to set up the correct learning goals;(2) to create a harmonious interpersonal relationship;(3)to cultivate the correct view of employment;(4) to relieve and control one’s depressed mood.Finally, in order to make the catabatic countermeasures for depressed psychology ofcontemporary university students will be able to get effective implementation, it also putsforward some concrete support measure:(1) to create a harmonious, strong campus cultureatmosphere;(2) to construct of comprehensive and coordinated system of psychologicalhealth education.