Establishment Effect Middle-aged Obese Women FATmax Movement Observed Weight Loss Program

OBJECTIVE: Along with modern society’s rapid economic development andpeople’s rising living standards, obesity has been replaced by malnutrition andinfection caused by the disease, become one of the main killer of humanhealth.Suitable aerobic exercise is currently accepted scientific and reasonablemeasures to lose weight, most people have accepted the concept of exercise forweight loss, and desire to get the desired effect, but the sport’s success rate did notachieve ideal level at home and abroad.It becomes the research in the field of publichealth, including improper selection exercise intensity is considered to be the mostimportant question.Jeukendrup and Achten fat metabolism in the unit timecorresponding intensity for maximum strength of fat oxidation peak, the peak value ofmaximum fat oxidation rate.In theory under the FATmax intensity exercise canachieve ideal effect reducing weight, but in the actual application FATmax exerciseintensity of exercise for weight loss plan can make middle-aged obese women weremore likely to achieve the ideal effect reducing weight been reported at home andabroad, more practice is needed to confirm.By rigorous scientific experiments, thisstudy aims to find the middle-aged women FATmax exercise intensity, and formulatesthe8-week FATmax strength movement solutions and observe the effect reducingweight of middle-aged obese women and influence other aspects of the body.METHODS: Subjects for the community to withstand movement in beichen districtof tianjin jixian experiment middle-aged obese women, a total of50, cardiovasculardisease, diabetes and other major diseases, the subjects resources signed informedconsent.Obesity judgement standard according to the Chinese adult obesity BMI or28,and body fat percentage>30%.The subjects were randomly divided into two groups:FATmax exercise intervention group and control group, each group of25people.Theconventional physical measurement test height, weight, body is surrounded degreeindex, vital capacity index, grip strength index in succession, crook proneness,etc;Using the American GE dual-energy X-ray absorptiometry (dexa), the measurement of body composition;Ai Japan omron HEM-9000blood pressure pulsewave detector, the measurement of blood pressure.FATmax test using German Jaeger-Laufergotest gas analyzer, Finland to produce PE-4000telemetering heart ratetable.Increasing load test process such as the reference Achten make movementexperiment process, every15seconds in the process of test record RER, were theheart rate, oxygen uptake. Record the RPE every60seconds.Using confirmed byAchten research and modified Frayn fat oxidation in the fat oxidation formula:1.67VO21.67VCO2.The VO2max was evaluated by indirect PWC170testmethod.According to the test of FATmax finalized in the form of jogging FATmaxstrength as the main method combining comprehensive FATmax exercise to loseweight plan on foot.FATmax group for8weeks,5times a week, every time1hourFATmax strength training exercise for weight loss plan.In the process of experiment,diet control, in addition to perform design movement scheme, participants to maintainthe original way of life, is more advantageous to observe the effect of exercise forweight loss.After experiment on the subjects of a balanced diet and lifestyle of healtheducation.The subjects after the experiment index and method comparison test.Allexperimental data through SPSS18.0software for statistical processing, calculate themean, standard deviation, as well as the differences between the subjects and groupbefore and after the experiment test, take significant level (P <0.05.)RESULTS: Middle-aged obese women FATmax Rate of oxygen uptake of vo2Max66.83+/-6.02%, the average heart Rate was116.36+/-12.70b/min, the heart Ratecan be as middle-aged obese women sport diet is safe and effective heartRate.Average running speed measuring FATmax strength was6.06+/-1.23km/h, thespeed can be used as a middle-aged obese women running speed of exercise forweight loss.After eight weeks of FATmax intensity exercise intervention FATmaxgroup average BMI was reduced to27.57;Average waist-to-hip ratio down to0.90;Belly fat fell an average of220g, a1.73%drop in the average body fatpercentage, body fat weight there are also significant decline.FATmax group’sVO2max, cardiopulmonary function and the body function indicators are significantly improved.CONCLUSION:1. The middle-aged obese women heart rate under maximum fatoxidation athletic intensity was116.36+/-12.70b/min, running speed was6.06+/-1.23, accounting for66.83%of the vo2max.2. This research designs a middle-agedobese women FATmax intensity exercise for weight loss plan played a good effectreducing weight, achieve movement.3. This movement scheme can make themiddle-aged obese women improve body shape, body function well.