Yongnian Traditional Yang, Wu Style Taijiquan Comparative Effectiveness Research

birthplace.2006was included in the first batch of Chinese Intangible Cultural Heritage, themove is "Yongnian Tai Chi" in the course of development has elevated to a new height. Therole of health care has been growing concern tai chi, tai chi fitness for efficacy studies tobecome needs of the times. Yongnian Traditional Yang, Tai Chi Vu The, because the actionsoothing, automatically adjust the focus, especially in terms of health care, has formed aunique Tai Chi health culture. However, the local tradition of Yongnian Yang, Wu ShiTaijiquan research results to date is still blank, not found in the relevant literature.Purpose and significance：The purpose of this study attempts to experimental methods,Hebei Yongnian local tradition Yang, Wu Shi Taijiquan efficacy studies. Comparativeobservation Young tai chi, tai chi fitness Vu The efficacy effects, and Yang, Tai Chi Vu TheAre there any differences between? Reasonable choice for people Taijiquan fitness activities,given the scientific evidence-based guidance.Through this study, the rich tradition Yang Yongnian, Hebei, health care effects of TaiChi Vu The, for better dissemination and development of Yang, Wu Shi Taijiquan providescientific guidance has important practical significance. In order to provide a more objectiveand accurate scientific data on sound scientific fitness to break the mere subjectiveunderstanding of the health effects on individuals, breaking blindly follow the trend on thetraditional concept of the phenomenon. While the majority of tai chi enthusiasts can givesome reasonable suggestions and effective training methods of science, can effectivelypromote the development of Yongnian Tai Chi better, more responsive to the majority of thepopulation’s fitness needs.Research：Paper selected indicators of body shape, physical indicators, physical functionindicators, respectively, practitioners of traditional Yang Tai Chi group practicing tai chi groupVu The tradition, did not engage in any boxing exercise control group for12weeks beforeand after the experiment Testing Research. Observation: a longitudinal study longitudinalhealth effects before and after the three types of indicators of change itself.2lateral observethe traditional Yang, Vu The fitness effects between the two boxing is different.3 questionnaire to understand both practicing boxing crowd, the former practice, theself-awareness of the effects of exercise.4Learn Traditional Yang, Wu Shi Taijiquandevelopment process through interviews.Study subjects：Yongnian Traditional Yang, Wu style Taijiquan comparative effectivenessResults：1Body Shape Index: Traditional Yang Wu, tai chi group’s weight on the armskinfold thickness, scapular skinfold thickness, after the big leg skinfold thickness and BMIwere measured before exercise comparison exercise were significantly difference (P <0.01);Traditional Yang, tai chi group Vu The height, bust waist, hips, shoulders, there was nosignificant difference (P compared with the previous exercise after exercise WHR>0.05).Traditional Yang Tai Chi and Tai Chi Vu The tradition there was a significant difference (P<0.01) horizontal comparison weight and BMI.2Fitness Index: Traditional Yang, Vu The Sitand Reach tai chi group,30s sitting on, standing on one leg with eyes closed, and that thereare indicators of pre-workout workout after reaction were very significant differences (P<0.01); Traditional Yang, there was no significant difference (P>0.05), respectively,compared with the previous workout after workout Vu The grip tai chi group. There was asignificant difference (P <0.01) between the traditional horizontal comparison Sit Yang TaiChi and Tai Chi Vu The traditional squat flexion and30s onwards.3physiology indicators:Traditional Yang, resting heart rate, Vu The tai chi group had systolic blood pressure andpulse pressure index after exercise, respectively, comparing with the previous exercisesignificant difference (P <0.01); Traditional Yang, Wu Shi Taijiquan The group restingdiastolic blood pressure and spirometry showed no significant difference (P>0.05). Nocomparison between conventional and traditional Yang Tai Chi Tai Chi Vu The transversesignificant difference (P>0.05).4Through the analysis of the survey participants did not havesignificantly improved in terms of appetite, but in the mental state, such as sleep qualityself-perceived health status has been greatly improved.5field interviews learned thatdifferent historical periods of the traditional Yang Tai Chi and Tai Chi Vu The traditionalheritage and development of different effects of the Cultural Revolution, the impact ofYongnian Yang, Tai Chi Vu The heritage development, reform and opening up of thetraditional boost development of Yang Tai Chi and Tai Chi Vu The tradition, heritage, and alsofrom the main goal of practicing self-defense martial turning to boxing workout fitness and entertainment projects.Conclusion：(1) Traditional Yang Tai Chi Vu The Tai Chi group and traditional groupcompared with the control group there was a significant difference for the elderly fitness,form and function improved.(2) Traditional Yang Tai Chi Vu The tai chi group than in the conventional group indexweight and BMI in terms of body shape changes to a large extent.(3) Traditional Yang Tai Chi group in flexibility and lower extremity strength Vu Thi taichi group than the traditional large degree of variation.(4) by practicing the traditional Yang, Vu The tai chi, self-perceived health status hasimproved significantly.(5) the traditional Yang Yongnian County, Vu The Taijiquan great efforts to support thedevelopment of co-development attitude and maintain a balance.