Analysis Of Health Maintenance Mechanism Of Qigong Baduanjin Under Yin-yang Theory

Traditional direct body-keeping for shousands of in our country has a long historical and cultural background of the profound connotation of preserve one's health and philosophy background and theory of Yin and Yang is one of Chinese traditional philosophy theory,to guide the development of things,and is the theoretical foundation of the traditional direct body-keeping for shousands of qigong · eight jin is one of the traditional direct body-keeping for shousands of preserve one's health is being widely used in life practice,the fitness function is a hotspot of current research,and from the perspective of philosophical theory research qigong · eight jin has less health mechanism of literatureSo the article on the basis of previous studies,using the theory of yin-yang health qigong · eight JinGong method of curing mechanism were analyzed,and put forward their views,further enrich the theoretical research in the field of health qigong to fitness qigong · eight JinGong method as the research object,mainly discusses power movement of Yin and Yang,the further analysis of the curing mechanism through the literature material method,expert interview method,inductive methodLogic analysis and other research methods,from two aspects of health qigong · eight action mechanism analysis of preserve one's health of JinGong method: on the one hand,the achievement method of the action process and set action,from the Angle of local and overall fitness qigong · eight and curing mechanism of Yin and Yang of JinGong method is analyzed,on the other hand,from the perspective of the theory of Yin and Yang,the body-building qigong · eight JinGong method course achievement method features two parts carries on the analysis summaryThe research finds that :(1)the body in the eight-way guidance process reflects the changes of the ebb and flow of Yin and Yang and the transformation of Yin and Yang,which lays a foundation for the movement of internal qi and blood in the limbs and organs;In a set action,the vigorous force of the organism is pulled,which mainly reflects the change of Yin and Yang's mutual root and opposition.On the basis of unobstructed qi and blood throughout the body,it further stimulates differentviscera.(2)on the one hand,the pile work is pulled down by strong forces in all directions,which reflects the contrast between Yin and Yang and the change of their mutual roots,thus making the form open and maintain a stable state.On the other hand,the tightness and fluidity of the body make the whole body in an unobstructed state.(3)breathing and suction guide the fluctuation of the air machine in the body,so as to reflect different Yin and Yang changes.Between breaths,inspiratory for Yang,expiratory for Yin,inspiratory process for Yang long process,expiratory process for Yin long process.(4)according to the degree of meaning note,Yin and Yang can be divided into two parts: Yang and Yin,and different parts and breathing methods can be used to achieve different fitness effects.(5)in the movement process of up and down,front and back,left and right,rotation and folding routes,the end of the limbs pull the trunk to do omni-directional movement,to promote the body from the outside to the interior to fully stretch and open,contributing to the circulation of qi and blood throughout the body,and then regulate the balance of Yin and Yang in the body.(6)during the guidance process,the body changes in tightness,emptiness,movement,opening and closing,promoting internal qi and blood circulation inside and outside the body and cou principle.