Study On Chinese Elite Standard Dance Athletes Many Years Of Training Content And Features

In this paper, by collecting data, combined with the training situation, the reference research results, using the related discipline theory knowledge, to summarize our country standard dance training experience. Extraction excellent teaching ideas, and analyses the advantages and shortcomings of ballroom athletes training arrangement, put forward reasonable for the further development of China’s ballroom pertinent advice. This text USES the method of documents and materials, questionnaire investigation, interview method, mathematical statistics method and logic method, such as research methods, with excellent ballroom athletes training for many years in China as the research object, content and characteristics of the research to our country in recent five years (2009-2013) to obtain the professional group of former sports dance championship six ballroom, a total of34athletes were analyzed. The results show that:(1) the training of outstanding athlete ballroom for many years in our country is divided into basic training, improve, best competitive, high level of four stages.(2) man ballroom8-10years on the basis of training athletes, training duration of3-4years.12to15years old to special stage. After4-5years training,17to20years old to enter the best competitive stage. After4to6years,22-26into competitive maintenance phase,4to6years, to27-retired at the age of32. Women’s ballroom7to9years old on the basis of training athletes, training duration of3-4years. Entered the stage of special increase10to13years old. After4-5years training,15to19years old to enter the best competitive stage. Peak spend three to four years, at the age of19-24entered the stage of competition keep keep3to4years, retired in23to28.(3) in different stages of the key is also relatively different training content, basic training stage mainly in relation to the training of the basic technology and physical quality. Special improve phase is given priority to with special technology and special physical quality training, special psychological qualities and special theory is complementary; Best competitive stage formed by special technology to improve special physical quality training, improve special psychological quality training, improve training as the main purpose, and the study of the theory of special mainly tournament selection; High level maintenance phase with special theory is to grasp and the cultivation of the psychological quality stability is given priority to, special technical details and special physical quality to keep the carving is mainly service for continue to race.(4) characteristics are divided into each stage of training, basic training stage:parallel development, ballroom, Latin dance is given priority to with rhythm training, music training in the basic composition and emphasis on the display of motion specifications; Special increase stage:ballet training proportion increases, exchange partners, ten and lines, selective entry, role exchange between partners in technical training; Best competitive stage:give up Latin dance, main ballroom, the utilization of game training method, strengthen the athletes playing strain capacity; High level maintenance phase:to strengthen the combination of technology and art, as well as personalized molding athletes training.