A Study On Pre-Match Training Of Beijing Colleges Ballroom Group A Players

With the vigorous development of the sports dance career, domestic and international standard dance has developed rapidly, the number of various sizes of the game continues to expand, the urgency of training of sports dance in Colleges and universities gradually come out, but there is still not dance training plan and training guidance system specific standards, lack of timely guidance system the game. This research is based on this, to explore the best scheme of pre competition training sports dance ballroom, in order to facilitate the regulation Standard Dance Athletes before the behavior and athletic state, better services for the excellent results achieved. In this paper, using the scientific research methods of literature, expert interviews, logical analysis and mathematical statistics method, finally draws the following conclusion:(1) Pre competition training inclusion content in Beijing city of1Ordinary Universities Sports Dance Professional Ballroom player widely, the pre game training control at least comprises technical training, physical training control, tactical training, psychological control training control and intelligent train control and so on;(2) factors influencing the effect of pre competition training ordinary universities sports dance professional standard dance players in Beijing city mainly includes individual factors, training factors and other factors, the main influence factors include players the best competitive state adjustment time, the players get athletic ability, training content, training the methods and means as well as coach of the pre competition training intervention and influence;(3)The city of Beijing in ordinary universities sports dance professional standard dance players before the physical training needs from the comprehensive training speed, strength, endurance, flexibility, agility and other aspects, including flexibility training should run through the whole training beginning, strength and endurance training needs to consider the load of training, each training should be combined with other quality the training unit;(4)technical training should be the core of Beijing Ordinary Universities Sports Dance Professional Ballroom Dancing competitors before training, and technical training, in addition to strengthen the five single technical training, the training process technology should be holistic set of period of exercise;(5)The city of Beijing in ordinary universities sports dance professional standard dance players pre competition psychological training and tactical training is training essential contents, only a good tactical arrangement, build a good psychological defense line, achieve the right time, in order to provide comprehensive protection for the match wins.