The Effects Of Self-suggestion And Mindfulness Regulation On Heart Rate Variability And Dart Throwing Performance

Purpose:Through the analysis of effects of different methods of psychological adjustment (positive self-suggestion regulation, negative self-suggestion regulation, mindfulness adjustment) on heart rate variability and dart throwing performance of college students. This research try to identify the effects of different methods of psychological adjustment in the sport situation and determine which method is the most effective.Methods:This study was a Single factor experiment design among multiple level subjects.120 college students of Capital University of Physical Education and Sports were randomly assigned to four groups, each group of 30 people. Three groups use different methods to adjust the participants, while the other group as a control group without any intervention. Recording the TP, LF/HF, HF, LF, VLF of heart rate variability for experiments and statistical score of throwing darts.Conclusion:Positive self-suggestion and mindfulness regulation can both effectively improve the level of activity of the autonomic nervous system, thus TP which reflect the integration of autonomic function in the overall significantly increased.Mindfulness regulation and positive self-suggestion can improve the activity of the parasympathetic nervous, act relaxed. Inhibits the activity of sympathetic nervous, negative self-suggestion also has certain positive role in this respect.Mindfulness regulation can significantly improve the sympathetic and parasympathetic balance, and in this regard other methods did not show a significant effect.Mindfulness regulation and positive self-suggestion regulator can significantly improve athletic performance. Negative self-suggestion group and control group comparison darts score was no significant difference, the results shows that there is the negative impact of throwing darts within the negative self-suggestion group.Mindfulness regulation and positive self-suggestion on each test indicators did not show a significant difference in the results of the comprehensive darts scores and heart rate variability, the effect of mindfulness regulation on heart rate variability is better than positive self-suggestion.