The Research Of The Physical Influence Of Obligatory Volleyball Course Among Non-sports Major Students In Inner Mongolia Normal University

Obligatory volleyball course among non-sports major students in InnerMongolia Normal University is an out-door activity The second week ofclasses per semester officially began, a total of14weeks teaching,28hours,50minutes per hours. Due to the impact of weather in the north, after theOctober weather is getting colder, students can not learn properly outdoors, sothe first semester of each academic class time is short, shortened to11weeks,22hours,50minutes per hours. Inner Mongolia Normal Public SportsVolleyball required course content on school choice is simple to understand,the instructor teaching the course in the form of teaching to learning andpracticing basic techniques of volleyball action based on the physical aspectsof the students’ training is not a lot. In practice the teacher demonstrates theuse of group exercises way more prominent, sometimes using methods ofteaching the game to help students deepen their understanding of the basictechniques of volleyball action to learn and master.After this paper documentation and classroom experiment of InnerMongolia Normal University Public Sports Volleyball compulsory classes100students tested found that students improved extense endurance. Students passthrough the mat and exercise ball, with significantly improved grip strength inthe knot after-school test indicators. In the process, we found that students oftechnical movements spike is particularly loved, so in spiking exercises, thestudents showed a very positive attitude in the knot after-school tests,students’ responses, power, coordination therefore growth. By contrast,because the students move mat ball, defendant and other needs running,moving basic technical movements exercise performance is relatively passive,knot after school, although students increased reaction speed after passing arequired course of study Volleyball rather than the class before moving speed of decline. Of course, reasons for the decline also affected by the northernclimate and site.Normal body of this article for non-sports college volleyball InnerMongolia Public Physical select a required course for hundreds of studentsbefore classes start and finish on the volleyball volleyball program after onesemester of study concluded fitness testing multiple projects, you can clearlyfind Inner Mongolia Normal University public Sports Volleyball requiredcourse can apply for non-impact sports body Inner Mongolia NormalUniversity Students. In addition, fully taking into account the impact ofclimate conditions, and other aspects of the site required course for volleyballclass quality, it is recommended for public schools to improve teaching andlearning environment required course sport of volleyball.Meanwhile, teachersin lesson planning process should also take into account the environmentalconditions and more acceptance and understanding of students. The classroom,in the organization of students classroom practice should focus on the basicskills of volleyball action, the combination of technical and tactical andphysical fitness, to develop students’ interest in learning. Strengthen publicsports volleyball appropriate amount of exercise required courses, so thatstudents can take in school activities and learning process, to better improvethe physical fitness development capacity. At the same time, allow students toknow and understand the requirements of volleyball on the body, themovement of the overall development of the student’s own qualities, to lay asolid foundation body. Meanwhile, the students also need to strengthen thetheoretical teaching, allowing students to understand the importance of eachtechnical action, understanding public sports volleyball compulsory subjectnot only to complete the course work and learning volleyball, but to helpstudents improve their physical fitness, thus improve the physical health ofstudents.Therefore, this study hope to find a suitable climate in the north underthe influence by non-sports college volleyball outdoor public sports programrequired courses of instruction, Inner Mongolia Normal University, providing a theoretical reference for the required course of Inner Mongolia NormalUniversity Public Sports Volleyball.