Study On Physical Activity In Guangxi20~39Years Old Adult Physical Effect

In order to understand the daily physical activities in Guangxi from20to39years old adults, and to evaluate the grade of its constitution, in-depth analysis ofrelationship between physical activity and physical fitness of adults of differentoccupation, clearly different physical activity levels on the constitution, thenational fitness, improve the level of physical fitness. According to the nationalphysique monitoring standards, to Guangxi from20to39years old for the physicaltest, through the questionnaire survey was carried out on the physical activity, theuse of mathematical statistics method to analyze the test results, draw theconclusion: Guangxi in201020~39years old adults constitution qualified rate ishigher than the national level; different occupation crowd physique existence;leisure time conscious for physical training is relatively low, the static activityexists in adults, cycling and walking can promote the role of the constitution; withthe increased with the number of working days per week, and every time of growth,the level of physical fitness declining. In the physical activities, walking and lighthousework has influence on the constitution. Suggestion: increase the upper and lower extremity strength training, take part in more conducive to increase lungcapacity movement; according to the distance of travel destination, use as far aspossible to ride a bike or walk way; adhere to a daily walk, scientific andreasonable exercise.