The Mulao National Setting-up Exercise The Plait Of Empirical Research

Since the21st century, as was proposed and carried out the nationalfitness activities, especially since carrying out the "national fitness planjust to", the concept of the national fitness to further deepen among themasses, people’s physical and mental health status is more and moreattention from all walks of life, the national fitness is more than a person’sdemand, is also the needs of the country, provide a rich diversity ofexercise program, especially the ethnic characteristic of the exerciseprogram has become a new era in the development of national fitnesspath, which not only can greatly promote the implementation of thenational fitness program, and can be in a larger extent, promote the spreadand development of Chinese national culture, that is able to promote anddevelop excellent national culture, to strengthen the socialist civilizationconstruction, enhance the national pride and a sense of pride also has thevital significance. This research to the national policy to guide, to thenational calisthenics choreographing MuLaoZu h&z, layout design andthe late effect of MuLaoZu national body-building exercises are studied,using the cultural science, ethnology, economics, sociology, sportsscience, sports medicine, such as theory, the early through the literaturematerial law, video observation method and expert interview method tosummarize the existing related data, and refining. Analysis in this paper,the development situation of national body-building exercises fromMuLaoZu national history, culture and art, folk stories, MuLaoZu folksongs, MuLaoZu dance, charming flower-lantern dance, living customs,religious beliefs, and other related literature and video data, will featureelements relating to MuLaoZu ethnic charm of action combined withaerobic exercise, to fuck, extracting MuLaoZu style hold action andrhythm patterns, and the choreography with MuLaoZu characteristics ofnational body-building exercises complete set movement. On the basis ofusing linear progressive teaching methods for teaching. Late usingexperimental method, questionnaire survey method, interview method,mathematical statistics method and other methods, to information feedback of complete set of movements, and an effective evaluation ofthe fitness effect. For our fitness professional enthusiasts to providetheoretical basis, for the development of national body-building exercisesand provide a reference to promote the national fitness, for the relevantadministrative department and the social from all walks of life providetheoretical basis for the promotion of national setting-up exercise, also forinheritance, carry forward the national culture play a positive role in ourcountry.