Application Of Chen Xiyi Guide Was Sitting In Meditation

Human physiology and pathology and pathology not only changes in itsown laws,and but also changes with the natural world.Therefore it hasbecome particularly important for health and rehabilitation to adapt tochanges in world.Chen Xiyi guide meditation is a unique ancient Chineseillnesses class guided exercises of healing and fitness guide class.it conformsthe variation of24solar terms of the year, the spring,summer autumn andwinter operation through the line of the law and the law of human meridianof combining organic and constantly.it has enriched in practice and becomea more effective training methods.Its actions prepared for certain kinds ofillness or certain parts of the body organs or organ health.It can effectivelythrust various joints and muscles of the body,clear the meridians andregulate the body’s internal organs, so as to achieve the effect of fitness,health care,health.Chen Xiyi guide meditational highly targeted,with thefeatures of dialectical power.its advantage is any time constraints andimpact,not time,space and other factors.practitioners with some soothingmusic,can relieve pressure on the focus.it is an effective way to exercise.Today with the development of fitness,guided class exercises strong risein its own way and growth. It has become an indispensable part of fitnessactivities,which is the adaptation needs of the community,in line with theinevitable choice of the times.Therefore,to explore and heritage of theancient road guided regimen can not only improve our understanding of thetraditional national sport,but also that the infirm and the elderly populationhealth approach offers a variety of fitness.From the present China’s sportsindustry to implement the national health plan perspective,universal powerlaw and develop guidance class is very meaningful. In this paper,the literature,conduct research questionnaire,mathematicalstatistics and logical analysis are used. The questionnaires distributed objectselected Dong An District Mu Danjiang City in five communities,namelyQing Fu one district,Qing Fu Second District, Fu Min communities, HongFeng communities and Lin Ji community, a total of203Chen Xiyi guidepractitioners person. Data obtained through the survey showed that:1.Mu Danjiang City residents are conscious of health and fitness.The loveof the guided class exercises are increasing in recent years. Eight trigramsboxing, Five animal boxing, have appeared in major venues, adding to theinterest in sport residents, but Chen Xiyi guide meditational understandingvery few, only a few people to contact and practicing too.2.In the process of organizational practitioners,young people did notparticipate practitioners and middle-aged practitioners dominant position.Among middle-aged exercisers proportion women is much higher than men.3.Mu Danjiang City residents can accept Chen Xiyi guided meditationaland greatly needs this power law brought health, fitness and health effects.But just to pursue action power law,and do not care to understand the deepermeaning of their culture and health aspects, but limited representationignoring the nature of their regimen.To solve these problems the following recommendations:At present, the health, fitness activities in Mu Danjiang carry out better,but to guided class exercise contact relative single. Mu Danjiang city relateddepartment should introduce some beneficial physical and mental health ofresidents guided class exercises into the lives of the residents, and activelyguide the masses to carry out health civilization building activities, to meetthe people’s increasing fitness demand. Make use of the informationplatform of network transfer all kinds of information in time, we regularlyorganize some knowledge about the guidance class of seminars and trainingcourses, to broaden the general residents view, understand, be familiar withdifferent types of guidance of preserve one’s health, the health care value. Inpractice experience achievement method will bring significant effect, letmore and more people join in guidance of the ancient sports activities.Benefit from achievement method, grasp the essence of preserve one’s health,from the achievement method to preserve one’s health into the real life, set up a bridge of the past.