Investigation On The Current Situation Of Shanxi Province Ordinary University Football Sports Injury

The soccer sports development has been a hundred years of history, but more and more people love, love to see the ball kicking people have more and more obsessed with football, the youth also grow with each passing day. Detailed research on sports injuries of the universities and colleges of Shanxi province football player’s mechanism and damage status, analysis of damage theory caused by the nature of the damage, sort out the types and causes damage, based on analysis of pathological forward corresponding prevention and recovery measures. This paper mainly using the method of literature, questionnaire survey method, interview method, logic analysis, data statistics, research details of4Shanxi Province ordinary university football team of coaches and athletes, draws the conclusion and puts forward the corresponding counter-measures.Draw the following conclusions:(1) should pay attention to exercise and easy to damage to the joints or body weak parts of daily training, improve their function; different athletes should according to the characteristics of itself and the movement project, according to the seasonal climate changes, prepare activities.(3) the lack of sufficient targeted warm-up contents and activities but also caused significant players were injured in training and competition. Is mainly the athletes themselves do not pay attention to, in the warm-up is often simple running, random drawing to cope with, not to stretch every muscle effectively stretch, stretch no systematic, diversity, not for any part of the body training doesn’t progressive implementation of the principle of.(4) athletes in the old wound not healed in training and competition, training or competition excessive excitement, basic physical quality and technical movement is not good is a main factor resulting in sports injury in Shanxi Province ordinary university football player.In view of the above conclusion, put forward the corresponding countermeasures:(1) should pay attention to exercise and easy to damage to the joints or body weak parts of daily training, improve their function; different athletes should according to the characteristics of itself and the movement project, according to the seasonal climate changes, prepare activities.(2) in the training and competition, athletes and reasonable arrangements for the preparation activities to fully reflect the diversity, comprehensive, pertinence and progressive; reasonable allocation of the amount and degree of the scale; and not only to have the preparation of general properties, cannot ignore more special preparation activities of athletes; the small muscles of the warm-up activities, to promote the early in motion.(3) the coaches should pay attention to avoid the athletes local overload when the arrangement of exercise load, the whole training process can be adopted in training with low intensity and high intensity training combined training mode, with the rest space corresponding; the arrangement of specific training content when should grasp the athlete’s mental state, to make between special and general training content appropriate proportion, to promote the overall development of athletes physical quality and soccer technique.(4) the team’s universities should increase the echelon medical supervision inputs, regular physical examination for the coaches and athletes, and to increase the small players self-protection regular learning knowledge and sports injury, medical equipment, fitness tools to strengthen; sports injury occurred after the should be treated in time, and observe the in the next period of time, to help athletes injury rehabilitation.