Research On Sports Injury Characteristics And Preventive Measures Of Trampoline Athletes In Shanxi Province

With the rapid improvement of the level of trampoline in China,the trampoline team in Shanxi has achieved excellent results.The technical level is increasing gradually,and the training requirements for the athletes are becoming higher and higher.Athletes' training methods and methods are changed,and athletes must bear the risk of sports injury.Therefore,through the investigation of the current situation of the sports injury of Trampoline Athletes in Shanxi Province,this paper makes a comprehensive analysis on the relationship between the causes of the sports injury,the location,the types and the characteristics of the trampoline athletes and the relationship between the characteristics and the sports training,trying to find out some preventive measures in the study,and then put forward to the trampoline sports team in Shanxi province.Effective measures to prevent and reduce sports injuries and promote the development of Gymnastics in Shanxi province.This paper analyzes the sports injuries of 23 trampoline athletes in Shanxi Province by means of the method of literature and statistics,the logic analysis method and the interview method.The results of the study show that:(1)23 trampoline athletes had a high incidence of sports injuries,with more injury sites and more severe injuries,mainly in daily training.(2)The main locations of sports injuries were: ankle accounted for 30.1%,waist 27.4%,knee and foot 12.3%.The degree of sports injury can be divided into three types: mild injury,moderate injury and severe injury.Among them,sprain was the first,followed by strain,and bone injury again.(3)Sports injuries are mainly manifested in muscles,joints,fascia ligaments and periostitis.Muscle injury accounted for 28.7%,and joint injury,fascia ligament injury andperiostitis accounted for 15.1% respectively.(4)The injury period of trampoline athletes can be divided into three types: pre competition training,competition and recovery after games.The stage of injury is divided into four stages: warming up,special training,quality training and technical training.The number of injuries in daily special training is the most,which is related to the characteristics of trampoline training dominated by technical training.(5)The course of injury is divided into acute injury,chronic injury,acute transformation chronic injury and old and acute injury.Most of the injuries were chronic and acute chronic injuries,including moderate and mild injuries.The influence of sports injury on training is that most athletes reduce physical activity and insist on training or do not do normal training to do some quality exercises.(6)There are five factors leading to sports injuries in Shanxi trampoline athletes:physiological factors,psychological factors,training factors,technical factors and other factors.They are mainly incorrect movements,lack of muscle strength,neglect of the importance of action,absence of mind,exercise fatigue,injury training or competition.(7)The measures of scientific prevention of trampoline sports injury include six aspects:strengthening physical fitness training to comprehensively develop the physical quality of athletes,improving the effect of preparation and recovery after exercise,improving the level of the workout of the vulnerable parts,arranging the teaching and training matches scientifically,strengthening the self-protection and preventing the consciousness of injury and strengthening the medical supervision.