The Analysis Of Characteristics Of Elite Men Triple Jump Athletes Training In Country

Since the moderntriple jump became asan official Olympic sport, the overall level improve rapidly with the reasons of improving training level, developmentoftrainingtechnical and other factors. In order to improve the competitionresults, the coachesconstantly improve the athletes physical quality, improving sports venues equipment and equipment of athletes. And the most of all is aimed at training content and methods were studied. The men’s triple jump is one of the most advantaged event in China’s track and field, and it had closed to the world’s advantaged level. Especially the elite athletes such as TianZhaozhong, ZouZhenxian had achieved many outstanding results many times in the international competition, and won a big honor for the country. But the standard of men’s triple jump in our country present a falling period and a dried up difficult situation in the next few PRC games and the domestic large-scale track and field competitions. Fortunately in the 11th PRC games, the Hebei nationality’s athletes, Li Yanxi, won the gold medal with 17.59 meters and exceeded the Asian record, this mark rank No.6 in the world, and it’s no doubt give a quick shot of energy to the slowing Chinese triple jump movement. This literary grace uses the cultural heritage data the method, questionnaire surveymethod, mathematic method, comparative analysis method, and study on the training content of three elite athletes in china. They represent the highest level of China’s men’s triple jump. The research purpose is inducting, summarizing, discussing the existing valuable experience of speed, strength and physical quality of triple jump training methods and ways through analysis the training content. To form a useful research result, and service for the target as improving the triple jump movement result shorten the gap of the world-class quality level as soon as possible. This paper draws the following conclusion(1) Excellent triple jump athlete’s training as a whole. By the overall training improve training effect, selecting the most training methods are based on the practice area, for the purpose of more translates into auxiliary run-up, jumping technique needed for the quality, fully embodies the core content of the triple jump project specific training.(2) According to individual characteristics design training content, the individual in the special physical characteristics for the maximum effect. Selection and the training methods of triple jump is closely linked, and around the personal physical characteristics.(3) According to the requirement of the competition to design a special training, including training intensity, the power mode, the types of neuromuscular, action forms, such as simulation game. From the triple jump technique essentials, a various aspects, such as special quality even characteristics such as power way to select training means and methods. Through the fitness-develop the ability to run and jump-to improve special speed of small cycle training arrangements training game, keep good form.(4) The strength training to further highlight the requirement of the "fast". Make athletes in training is used to this kind of high frequency, fast action. Take the medium and small load of practice, emphasis on practice in the process of highlighting the triple jump quickness, explosive, forward the main points of the project. Speed training pays attention to the cultivation of the sense of rhythm, to 30 m and 60 m,100 m auxiliary rhythm training content increase under different distance to the speed training arrangement, remained good jumping rhythm jump three times. Push the pendulum train around the "fast", "positive" quickly "in". Using rapid pretty hip, rapid pendulum is, weight jump out of the training to improve speed and pedals rotate speed and legs in the air exchange effect.