Experimental Study Of The Zhuanggong Internal Motion Exercise Has On The Impact Of Lower Limbs Speed Force

Objective:By applying the method of experimental verification Zhuanggong Internal Motion Exercise on martial arts, rapid start action (Bengquan) under the influence,Methods:With 10 martial arts specialized second-level athlete as the research object, mainly USES the experimental method, test object were randomly divided into experimental group and blank control group. Zhuanggong groups work in training, the control group no systematic training of the lower limbs. Three-dimensional strain (Kistler 9281 ca, Switzerland),8 lens infrared high-speed Motion capture system (Motion Analysis Raptor-4, USA), rapid start martial arts movement chose representative collapse of practiser Xingyi boxing martial arts movements as test content. Of dynamics, kinematics indexes before and after the contrast analysis, comparison and analysis between the experimental control group between group, by statistical tests identify the impact of the rapid start of martial arts movements.Results:Zhuanggong Internal Motion Exercise increased the avalanche boxing movement training center of gravity displacement maximum speed, maximum acceleration, lower limb ground maximum strength; Pile work in training to be able to make the biceps femora’s muscle in his calf, leg muscles after a workout at the same time, such as the legs after a group of muscles in the ground in the process of starting and braking are all play an important role.Conclusion:Zhuanggong Internal Motion Exercise in the work is the ability of fast ground and braking ability, the ability to stabilize the joint exercises, the practice is the foundation of martial arts the whole effort. Zhuanggong Internal Motion Exercise improved the starting velocity of martial arts rapid start action.Advice:for future research work in training with pacing type pile for hitting effect; for future research and rope skipping, lift heel, vibration training and other related training method comparison research; suggest follow-up studies can be measured in stance training eeg and respiratory changes; Zhuanggong Internal Motion Exercise can be applied to other sports training, but to choose according to the characteristics of different sports items of different Zhuang.