| In recent years, the rapid development of China’s sports undertakings, SportsStudents become an important channel for the selection of sports talents. Sports injuriesis high school sports talented students in the training process the inevitable question, ifthe injury occurs, not only to bring pain and hurt its body, but also affect motor skills toplay, hindering improve athletic performance, or even lose valuable game andexamination opportunities. Hence, the urgent need to improve high school sportstraining Sports Students scientific level, reducing their incidence of sports injuries.In this study, Binzhou City (including Zouping County, Boxing, coast city, Huimin,Yangxin County, Zhanhua, Wudi County and high-tech Economic Development Zone,Beihai Economic Development) high school track and field sports talented students tocases, the Binzhou City12high school track and field Sports Students distributed301questionnaires were returned301questionnaires, the recovery of100%,298validquestionnaires, the effective rate was99%, but also the use of literature, interviews,logic analysis, mathematical statistics and other research methods, according to the firststudy of the basic situation of the overall analysis, high school students are at the peakof physical development in the sports training process should follow the law of humangrowth and development and athletic training rules, teachers should develop sciencetraining programs, reasonable arrangements for training volume and intensity. Secondly,from the training program and the type of injury, site of injury, etc. start sports injuryrelated characteristics were analyzed, a comprehensive understanding of the reasons forhigh school athletics, Binzhou City Sports Students sports injuries occur. Again,teachers should emphasize the quality of preparatory activities and organize activities torelax and do the supervision and guidance, but also to strengthen the sports talentedstudents of medical supervision, pay attention to changes in bodily functions and makeappropriate health measures before and after exercise training students to effectivelyreduce damage probability; while schools should improve and enhance the quality andsafety performance sports training equipment, facilities and venues, avoiding thusleading sports injuries. Finally, a comprehensive nutritional supplement to avoid sports injuries and other factors to analyze sports injury prevention, in addition to ensuring thedaily dietary nutrient supply, should also be targeted sports nutrition supplementspromote regeneration and repair muscle tissue micro-damage, reduce nutrient potentialhazards caused by poor sports injuries.Students in high school sports training, sports injuries occur with what regularity,what factors leading to injury, and how to be effective in preventing injury is an issueworthy of our high school sports teacher thinking. By writing this paper provides atheoretical basis and practical guidance for high school sports talented students on howto avoid this particular sport groups and prevent sports injuries. |
PDF Full Text Request