The Study On The Impact Of Lifestyle On Physical Health Of Junior High School Students In XX District, Changchun City

The younger generation is the main force of China’s future development,shouldering the future construction of the motherland responsibility. However theyoung people physical health are falling in recent years, and declining quality ofadolescent health is bound to affect the future development of our country.There are many factors that lead to adolescent physical health decline,unhealthylifestyle is one of the factors. Therefore,in this paper, XX District, Changchun Cityjunior high school for the study, a total of2401junior high school studentsinvestigation, using physical health test, questionnaire, mathematical statistics andother research methods,giving these students physical health testing, and lifestylequestionnaires. Analysis junior high school physical health status and lifestyle statusquo, and research to identify the impact of lifestyle on physical health of youngpeople, correlation and regression analysis between the two models.Through research and analysis getting the following conclusions:1XX District, Changchun City junior high school students health statusXX District, Changchun City junior high school students physical health statusare poor, the failure rate is high, the excellent, good rate is low. The body shapeaspect is good except individual students who are underweight or overweight. Thebody function aspect the average lung capacity is just passing levels. The physicalability aspect only50-meter run, sit and reach, as well as the girls sit ups are passover, however, long jump, boys1000meters, girls800meters endurance running,theboys pull-up are not pass.2XX District, Changchun City junior high school students lifestyle statusXX District, Changchun City junior high school boys and girls have differencesin lifestyle, boys are better than girls;Lifestyle in five areas, the best performance istobacco and alcohol awareness and eating habits, sleep, learning and entertainmentaspects in general, the worst performance is physical exercise.XX District, Changchun City junior high school students’ eating habits isreasonable, they can have three meals right amount on time, fruits and vegetableswith a reasonable, not overeating; Individual students stay up late and get up early,lack of sleeping, but also a few students can not fall asleep quickly, resulting ininsufficient energy to learn on the next day; Only a few students are able to do at least30minutes three times a week of exercises in terms of physical activity, moststudents are lack of exercises, rarely walk out; More than half of students learningtime are long, often participate in after-school remedial classes, free time often lookat electronic products; In terms of alcohol and tobacco health awareness, students dobetter, most of the students do not smoke and drink.3XX District, Changchun City junior high school students the effects oflifestyle on fitnessThrough research and analysis the effects of lifestyle on fitness XX in SpringCity junior high school students, the results obtained for regardless of boys and girlslifestyle are relevant with physical health, but also a linear relationship, and girls areimpacted bigger than boys.Effect boys and girls physical health lifestyle correlationfollowed diet, learning and leisure, exercise, smoking and other health-conscious,and sleep.