Research On The Training Class Arrangement Of The Chinese Excellent Trampoline Athletes During The Preparation Period

This paper focuses on the the National Female Trampoline Training Team and allthe provincial teams of Female Trampoline, records the training arrangement of thefemale trampoline athletes in China through questionnaires and field observation, andmake comprehensive analysis of the present situation of the excellent female trampolineathletes in China, including their training contents and methods, plans and adjustmentfor technical training and the characteristics of technical training classes. This paperaims at providing helpful references for the present training of the female trampolineathletes in China and making contributions to the systematic research of the trampolinetraining in China. This research results prove that:1. Presently, excellent female trampoline projects of our country have become anadvantage one and the sports technique level has been a leader around the world, butthere is still a gap between Europe and America and our country in the high difficultmovements and movement innovation level. The content arrangement of the femaletrampoline training in China has been improving continuously. To become mature andperfect still needs the constant exploration, efforts and practice of trampoline expertsand coaches.2. Coaches and athletes will be regularly called and trained together for experiencecommunication in China, so that scientific training experience and methods will bepassed to all the training teams. The remarkable achievements around the world madeby the female trampoline of our country has also proved the positive development of ourtrampoline.3. The minor cycles of the trampoline projects in China can be divided into: basictraining week, pre-training week, match week, training week between matches andrecovery week. Trampoline projects is a competition to display difficulty and beautywith skills as a lead. Training classes are be arranged according to the features oftrampoline: skill training classes take up80%and physical ability training classes takeup the rest20%.4. The arrangement of the female trampoline skill training classes in China isdivided into preparation activities, basic activities and end activities. Basic activitiesmainly have single motion practice, simplified regulated set motions, combined motionspractice, and complete set motions practice as main means. The common trainingmethods are progressive standard-reaching practice methods, competition methods and simulated training methods and so on.5. The physical ability classes arrangement of female trampoline mainly adopttraditional physical ability training methods, pay attentions to adequate pause, guaranteethe quality of motions, establish correct meal view and control the body shapescientifically and reasonably.