Monitoring System Of Sport-specific Physical Fitness Of Teenage Women Basketball Players In Fujian

Purpose:Through the system trace detection to Fujian teenage women basketball team, making up the specific physical fitness monitoring system of Fujian teenage women basketball players, building specific physical fitness test data base of Fujian teenage women basketball players, we hope to provide foundations for coaches drawing up training plans and evaluating players’training effect.Method:Delphi method is used to make sure each indicators and weight of specific physical fitness monitoring system. Fifteen Fujian teenage women basketball players are chosen and tested systematically according to the plans. Auther followed the team for a year and collect data every 6 weeks, 6 times in total. Result:1. After testing the Fujian Province junior female basketball physical indicators fitness monitoring system for screening, inspection and correction, the establishment of the system of special physical training to monitoring and evaluation of junior basketball players in Fujian province.2. Through the detection and tracking system, the establishment of a special physical database of junior basketball players in Fujian province.3.By checking against the indicators,a certain function can be described i nto good and bad result,which can come up with suitable condition and methods:(1)The c ombination of strength can effectively measure the junior basketball player’s strength qu ality.(2)After the strength tarining,the change of CK values is a good indicators, the change of CK values can describe that the muscle loads is quite sensitive. (3)A new rate of quality method is been created. After Situ jogging follow immediately by running of 3/4 of the whole field.This method can be more effective to reflect the spur t rate of a basketball player. (4)Sensitive quality needs a multiple methods to test.For exa mple,the combination of comrehensive evaluation can be made by:lmin double jumping by rope skip and six sides jumping.(5)By using the method of 15m×13m shuttle run (4 gr oups,each group intermittent 1.5min)to test the endurance of speed qualitiy. According to t he blood lactate values,the immediately change of the heart rate after maintaining a long ti me excercising,which can describes a player’s exercising ability,and it’s also important t o check the blood lactate level check the blood lactate level immediate heart rate and 1min after recover rate,this is to judge a player’s body supply and recover ability. (6)In exercising,the shot test is more effectively evaluated by 1.5min continuously shooting(dis t.>4.5m)and every shots by 4s.(7)At each quality test,RPE value can be used as a imprtant indicators for an athlete. Conclusions:1.The confriming of established junior women’s ba sketball players of Fujian Province,their special agility is quite good and sensitive and als o with specificity.2.By go through the practicing and exploring system,which can suggest and recommend that the contrapose of Teenage women’s basketball players’s body fitness and the examine methods.3.Suggestion of each indicators values specificity and suitable r ange,so that the system has a good pratical values.4.Through the special physical training and tracking of Teenage Women’s Basketball of Fujian, which helped to established a data base and this is can be provided as a vuable reference for coaches to develop a scientific tr aining program.