The Present Situation Of Morning Exercise Of The Old In Urban Of Qinhuangdao

At present, the number of elderly people in China has been the largest in the world It is a problem to be faced and solved by the whole society how to improve the living quality of middle aged and elderly people. With the improvement of living standards, the health consciousness of middle aged and elderly people is gradually increasing. Because that the physiological status and characteristics of middle aged and old people is more special than other age groups, it is very important to choose the suitable content and means for the old age group. Morning exercise is to practice or exercise in the morning, and the exercisers are mainly aged people, with the goal of physical fitness, body shaping, nurturing spirituality, with divers forms and abundant content. This study focuses on the research of the elderly exercise status in Qinhuangdao City, using literature, expert interviews, observation method, questionnaire survey, mathematical statistics method, which investigates and studies the elderly exercise status in Qinhuangdao. Starting from the four aspects of basic situation of elderly in morning exercises, morning exercise status of middle aged and elderly people, morning exercise misunderstanding of middle aged and elderly people, the influence factors of old people doing morning exercises, the elderly exercise situation of Qinhuangdao City is comprehensive analyzed and discussed, suggestion and countermeasure of old people doing morning exercises are proposed, to guidance the majority of the elderly in morning exercise scientifically, the reliable basis is provided. It also can provide some help for government departments to promotion in the elderly exercises, and to provide the reference for the smooth development of a comprehensive fitness program.Main conclusions through investigation:Qinhuangdao city elderly a.m. exercisers career for more workers, and science and education personnel, knowledge level of subject in middle school, elementary school, the annual sports consumption level is more focused on the one hundred to five hundred between, the majority of people suffering from certain diseases; Main aim of the fitness of the elderly to participate in morning exercise to keep fit, the entertainment body and mind, etc. A.m. exercisers a.m. exercisers men and women in the gym, there is an obvious difference on purpose. A.m. exercisers in project selection mainly walking, brisk walking, tai chi, a square dance, a bicycle, badminton movement form is given priority to; Middle-aged and old a.m. exercisers lack of professional guidance, there exist misunderstanding on the morning exercises. Most of the elderly to choose places, close to home exercise; Middle-aged and old a.m. exercisers sports consumption spending most are some clothes, shoes, transportation, etc. Old community sports facilities equipped with insufficient, maintenance is not in place, safety factors. Unreasonable part between sports equipment construction, exist overlap region, influence the use of sports equipment.In view of the proposal:Positive operation of modern media means such as mobile phone text messages, television broadcast, network promotion, improve the understanding of physical exercise in the elderly. To participate in morning exercise in old people for scientific guidance and monitoring indicators; Government departments to increase investment proportion of undertakings of physical culture and sports, create basic conditions for the elderly to exercise. Encourage related sports staff for the research of the elderly exercise program, compile more suitable to the exercise of activities, to meet the different health of the elderly; Targeted, regularly organize activities of some style, in order to arouse the enthusiasm of the elderly to participate in the exercise. For each Chen LianDian scientific exercise guidance, head of the training, to eliminate the misunderstanding of morning exercises; Overall good colleges and universities, community resources, ChenLianDian complementary advantages, resource for the masses to create a better activity places. Government to contact sports equipment factory, make it regularly for fitness equipment repair and main...