The Research Of Elderly People Fitness Exercise Path Exercise And To The Effects Of Health

Objective:Now the growing Numbers of physical exercise, the exercise in many forms, strength training in physical exercise process has evaded the problem is an old man, but there are many experts think long-term strength training can be effective in making the old balance ability strengthens, reduce the damage for fall, that keep the elderly vitality, and have the ability to have the confidence to aerobic exercise and other outdoor sports activities, so said strength training for old people, it is necessary, and is a very big profit.At the same time a huge variety of fitness trail, especially the practice of power is not a few instruments, its many advantages for seniors, for exercise is a good first use platform. However through to the fitness path of the current situation of the research finds that currently fitness path for the old practice way the impact of fitness results literature and test index is not perfect little. Have not form a complete set of, standard and scientific for the elderly fitness path specific exercises, especially for the elderly strength exercises specific aspects.This topic through the reference material and the results of the study of experts and questionnaire worked out a scientific basis, complete, systematic and focused power of sexual exercise fitness path optimization scheme, according to the plan for the guidance of the scientific training, after the test, the fitness path to the elderly fitness effect the influence, to expand the old fitness path training, rich old fitness path method and means, so as to provide the elderly fitness path fitness training theory and practice of the reference, in order to improve our country the old people’s physical quality and health level, and to promote the development of the cause of old age and the popularity of the popular fitness activities play an active role.The research object:In the community through the issuing the ability to adapt to physical activity questionnaire-PAR-Q "questionnaire and the way of life" questionnaire, and screened no major disease and nearly2years erratic fitness history, at the age of60,64years old and65-69years old of the old people all150, all participants after a rigorous screening and random and volunteered to join this experiment, and then in the two in each age randomly130subjects, as an experimental object, and two age130subjects who were divided into two groups, the experimental group (65people) and the control group (65people).Methods:By using the method of literature, expert interview, questionnaire and mathematical statistics, the experimental method of key to highlight of random selected subjects, divided into the experimental group and the control group. The experiment of every experiment object before includes the body form, function, quality, and routine blood, among many index test, then, guidance and monitoring in the next three months of training, according to the exercise scheme requirements, take exercise every week3times, each time exercise60a90minutes. Practice center rate should be controlled in maximum heart rate of65%to75%, about100-120/minutes. The stability of the exercises after heart rate should be controlled in maximum heart rate of the55%-60%. After three months of the second test.Research conclusions and recommendations:1conclusion1.1. in the body form, the old three months after bodybuilding exercise, weight and waist size has significant improvement. This shows that after science fitness, the body form development tends to normal levels1.2. in cardiovascular function, the old three months after bodybuilding exercise, heart function were improved. Respiratory function has also improved. It shows that the new design of fitness path, and cooperate with scientific guidance for fitness, to improve the elderly cardiovascular function level is very effective.1.3. in the physical quality, the old three months after bodybuilding exercise, power quality, flexibility quality, balance ability and the response of the brain and the brain and muscles reaction ability of coordination ability has improved, but the most significant increase in strength quality. It shows that the set of fitness path to pay attention to power the power of old people improve have obvious function.2recommendations2.1this set of fitness path has proven to be scientific and reasonable, has the promotion value, such as widely carried out, will surely have a good social benefits and economic benefits. For example, community organization bodybuilding contest; This set of more can bodybuilding scheme make CD; Bodybuilding training course offered, and so on.2.2because of budget and time limit, experimental intervention group made only three months of follow-up study, follow-up study can be long tracking, so that observe longer intervention for the old time affect the health of body, believe the results will be more obvious.2.3because of budget and time limit, this study in the experimental process of the control group did not exercise interventions subjects, make the control group in a free state. If the condition allows, can control group simultaneously on three months bodybuilding exercise the intervention of the ordinary, through the before and after the experiment test before and after the experiment again and the test data in the comparative analysis, may be more intuitive outstanding this set of pay attention to the power of the power of the old fitness path of improve significantly.