Handan City People Aged Park Fitness Activity Present Situation Investigation And Study

The park is an important part in urban residents’ fitness. In the key period of social development in our country, to mobilize the social from all walks of life care and support, the enthusiasm of participation in mass sports, popularize mass sports, sports awareness, improve the national physical fitness and improve national health level, establish and improve the mass sports work to adapt to the socialist market economy of the constitution, state general administration of sports has made the "national fitness program" and our "Olympic plan" pay equal attention to two big strategic decisions, and the "national fitness" referred to "the cause of the whole nation in the whole society" height to grasp. The national fitness is to mobilize the people of the whole country to actively take part in to improve their physical and mental health as the main purpose of mass sports fitness activities. It is an important part of the undertakings of physical culture and sports. It is a relationship between the national prosperity and people’s health and happiness, is an important task of the country. To participate in sports, enhance physical fitness is a citizen’s rights and obligations. The development of the national fitness level is an important symbol of a nation’s sports development.Under the background of leisure society coming, people pay more and more attention to health. Park fitness rapid development, at present stage in the process of the rapid development of sports in the park attaches great importance to the sports park fitness facilities, fitness crowd behavior status, the effect of fitness, to promote the development of physical exercise for the park, to improve the public’s health level has a positive meaning. To purpose of this study was based on the fitness of the investigation of the status quo of the handan city park, master status and the handan city park fitness facilities in middle-aged and old people exercise behavior status quo, and found the problem, in view of the problems put forward countermeasures for the government to offer some reference to the layout of the sports facilities in the park, promote the development of the park of the sports activities, enhance park fitness effect. Through research and analysis the following conclusions:(1) the handan city park area is larger, main equipment and the kinds of fitness equipment area is lesser, more crowded. Not meet the needs of elderly population fitness well. Part of the fitness equipment has been damaged but didn’t get timely maintenance, there is a certain risk.Further in the park construction process should consider the overall fitness needs, for fitness area for functional partition, and repair the damaged equipment in time.(2) the handan city park fitness of male people aged main program to run walk, gymnastics, ball games, women to dance, run walk. A lot of the elderly with one or several chronic diseases, in the process of exercise cannot be a good fitness against disease. The parks department should take place by billboard signs, brochures, media propaganda fitness knowledge, etc.(3) the handan city main park fitness middle-aged and old people exercise time is in the morning, afternoon, after dinner, and the number of people involved in fitness more after supper in the morning. A fitness mainly in 30 to 60 minutes. To participate in fitness exercise intensity control of middle-aged and old people should be further rationalization. Suggest that older adults with moderate exercise load in the morning and afternoon fitness exercise load can be appropriately increased, mainly for a walk after supper.(4) due to the equipment type single, lack of exercise site area is finite, fitness knowledge, scientific fitness process control problems such as insufficient, handan city park fitness of middle-aged and old people can’t very well according to the personal health fitness, middle-aged and old people through sport to promote health, social interaction, alleviate psychological malaise purposes is affected.(5) the handan city park management and mass sports management departments should according to the needs of the elderly to take flexible design and arrangement of the sports venues, sports equipment, enhance the promotion of sports and cultural knowledge, organizing sports cultural activities, arrange park fitness guidance personnel, improve the effect of elderly population fitness. Park management departments can cooperate with college sports professional, excellent student sports fitness guidance and sports fitness knowledge propaganda.