Park Elderly Exercise Fitness Crowd Mastery Of The Knowledge Base Of The Investigation Of The Status Quo Of The Analysis

Older people are more likely to be physically and mentally healthy because of age,so many older people are actively involved in physical fitness.Many elderly people exercise and exercise through a variety of sports.The elderly to participate in different sports have different technical requirements,demands,physical condition,although different project has more or less difference,but one thing is the same: promote the elderly health of body and mind.How to make effective physical fitness for the elderly is a matter of great importance.There are a number of prerequisites for effective physical fitness,which is an important factor in fitness and physical fitness.Knowledge of scientific fitness is of great significance to the improvement of fitness activities in the elderly.Based on this,this paper studies the fitness knowledge of the people in the urban park in shijiazhuang city.This study used literature method,questionnaire survey method,interview method,mathematical statistics,logic analysis of shijiazhuang urban park fitness of the elderly sports fitness knowledge has carried on the investigation and analysis,expected knowledge propaganda to provide the reference for the government.The results show that the elderly people in shijiazhuang urban park have higher fitness enthusiasm and fitness knowledge.Older people lack the importance of exercise and fitness knowledge,and 74 percent of older adults are unable to fully understand the health concept and the role of exercise in promoting health.56.5 per cent of older people have a deeper understanding of physical fitness programs for individuals.27.4% of older people are better at learning about exercise and prevention of chronic diseases;43.3 percent of older people value preparation and organizing activities prior to fitness.74.2 percent of the elderly lack knowledge of sports injuries,and the health supervision of the elderly in sports is not ideal.Only 7.8 per cent of the elderly made targeted workouts based on personal conditions;Older people have higher requirements for the knowledge,skills,and knowledge of sports to promote health.From the research,the following conclusions:(1)the elderly population in shijiazhuang urban park is not fully aware of the concept ofhealth.There is a certain recognition of physical and mental health in sports,but it is not well understood for specific functions;Knowledge of the prevention and treatment of chronic diseases is not ideal;Older population is relatively strong demand for fitness knowledge,especially in the project of fitness health knowledge,sports knowledge,sports skills to improve the elderly life quality knowledge level of demand is higher.(2)some elderly people in shijiazhuang park will not pay attention to the preparation activities before the exercise and lack relevant knowledge.The elderly have a poor understanding of the relationship between fitness and the environment,and the measures taken are generally effective.(3)the selection of fitness methods for elderly people in the urban park in shijiazhuang is less likely to take into account personal health;Be aware of the proper control of exercise load during fitness activities;Fitness physical discomfort in the processing of related knowledge is not in place,despite the body not timely,some old people taking certain measures,but measures is scientific enough;The older people after the exercise value physical and mental relaxation and nutritional supplement.