Emotional Research On The Influence Of Muscle Strength Training

In recent years, bodybuilding is widely consumed in society and body building with its unique charm to attract social masses, much of all ages at all levels of the crowd.Many mm frequently held that a lot of people to participate in the fitness fitness this fashionable sport and expect to pass the more scientific and effective training methods to improve their training results and the results of the competition.Psychological emotional state and the interaction between sports in recent years,much attention has been paid on the one hand, physical activity can promote the individual’s physical and mental health, on the other hand emotional state can be counterproductive in practice people’s behavior. Previous sports psychology research direction more focus on physical exercise can help the development of positive emotions, people focus on physical exercise positive impact on mood. But the individual emotional states are rarely involved in research on the influence of physical exercise, study bodybuilding exercisers emotional state of bodybuilding training effect in few more. This paper aimed to explore the happy mood of fitness body builder positive and negative of sadness is on muscle strength in bodybuilding training(1 rm flat bench press) have positive or negative influence.This paper USES the literature material method, experimental method,mathematical statistics method, interview method, etc., and fitness training of muscle strength to the mood of interact with each other has carried on the empirical research.The first part of the experiment for the mood induced material test, the effectiveness of the object for 60 college of sichuan international flaunt the athletics fasten to bodybuilding lovers of primary level(30 men and 30 women, equality of the subjects can be divided into two groups of experiment test). The second part is the formal experiment, also select the same phase level 80 sichuan institute of technology of profession of international flaunt the athletics fasten to bodybuilding primary level of amateur, including 40 men and 40 women(during the experiment in the physiological period), equal subjects were randomly divided into two groups of experiment test, and different emotions are induced after measuring maximum muscle strength, and draw thefollowing conclusion:Prediction, experiment material phase, subjects of 60 same stage emotion induced material testing, to determine the extent of the film material in emotion induced and effectiveness. Let the participants watch can induce happy sadness of negative and positive emotions, induce material to scale data for statistics that sentiment is significantly effective, so the corresponding film materials significantly induce subjects related to mood, can be used as the mood induced material.Second, under the effect of different emotional arguments, the happy mood 1 rm of subjects under the barbell bench press measure is worth to increased significantly, and sadness 1 rm weight of subjects under the lie that value has dropped significantly. That happy mood improve participants maximum muscle strength, sadness will hinder the subjects maximum muscle strength.Three, gender differences in two different emotions induced group was not significant. Between men and women will be the same in a happy mood 1 rm power get promoted or sadness in the state of power loss. In fitness training, therefore, 1 rm barbell bench press practitioners in both men and women can be induced to improve training effect through emotion state.Four, after the formal experimental subjects to carry on the emotional state of self assessment report, statistics show that the specific emotions induced successful intervention subjects for 1 rm barbell bench press values; And different emotions intervention group participants in the corresponding intervention after 1 rm barbell variations in the measured value of the bench press is related to its degree of emotional state score test is significant; Happiness and sadness group of participants amplitude increase or decrease its power and its degree of emotional states are positively correlated.To sum up, in the bodybuilding muscle strength training practitioners or coaches through the induction of positive happy mood combined with the increasing of bodybuilding overload training principle is feasible. Happy mood induction in the overload training, make the exercisers muscle strength training with a breakthrough performance of overload, and even to break the bottleneck period. As participants bodybuilding training or coaching staff, according to the practitioners of the reality of the situation, the use of reasonable scientific psychological mood means practitioners related emotional effect and improve the training effect.