Research Of Physical Functional Training Method And Load Arrangement For Chinese Diving Athletes As They Prepure For The Winter Training

Olympic athletes preparing for the Rio 2016 Olympic Games on the occasion, in order to improve the athlete’s physical fitness and reduce sports injuries of athletes, functional training again this system was introduced into China State Sports General Administration, to help athletes improve athletic competition results. As the traditional advantages of the project of the Olympic Games Chinese diving team became the focus of the team this physical exercise functional training services. The national diving team, each coach attach great importance to the role of physical training, but also to focus on their own team designed several physical training content system, but in the long special training, athlete or a different degree motion injuries; the whole body movement during Winter 2014 emergence of functional training for this, especially for the Chinese diving team and services, focusing on the players and no sports injuries occur again; therefore coaches at all levels attach great importance to physical exercise functional training content and training system, but so far have not formed a project for diving and body movement has characterized functional training system.Based on the 2014 annual functional testing during winter training(such as FMS, SFMA, Y-BALANCE, etc.) as a starting point to study the Chinese diving team training methodology, systematic exposition of the body functional training movement training concept, methodology and combinations of features load changes, but also on the training diary Chinese diving team during the winter training, the training video and related functional training expert body movements to organize and analyze training materials, research results obtained:(1) Key players in the Chinese diving team after testing FMS, SFMA test, Y-BALANCE test three functional testing, found that the main part of it is easy to damage the shoulder, lumbar spine and hip joints.(2) For compensatory damage issue and the focus of the Chinese diving team players after the test occurred, the body functional training movement combined structure is divided into three modules, namely module flexibility exercises, stability exercises and strength training module module.(3) Chinese diving team members focus on body movement function training load changes the overall characteristics of load As the winter training period, showing a downward trend in proportion; while the load intensity based on winter training cycle, showing the overall increase in proportion trends or waves rising trend.(4) Key players in the Chinese diving team practice module flexibility, body motion function overall training load on the decline, while the load intensity are also on the decline; stability exercise module, the body of motor function in the overall training load drop-steady state, and in a raised load strength- steady state; in strength training module, the body functional training movement overall load on the decline, while the load intensity is rising state.