Comparative Study On The Effect Of Different Emotion Regulation That Based On The Mobile Terminal

Emotion is a complex and varied mental activity,emotion regulation is the adjustment process that emotional experience or related behaviors caused by emotions for the individual,memories are emotional experience of recalling the self-related past,and subjective well-being is a comprehensive evaluation of life satisfaction and emotional balance.This article focus on emotion as an object,emotion regulation as the process,positive memories as a means,obtaining subjective well-being for the purpose.Based on the mobile terminal,and under the normal emotional state,whether recalling experienced positive emotions have a positive role in guiding emotions,even enhancing the degree of happiness and joy.Whether the different ways of memories,different content of memories as well as gender differences in individual have different affect to well-being.While further research in negative emotions,through positive emotion materials that associated to personal experience,compared to the materials unrelated,whether the former have a better emotion regulation effect.And the combination of different graphics,music,video presentation,whether the results are not the same.This study designed two experiments,the first is about recall test.Using the dedicated number of WeChat,calling 265 subjects to conduct online experiment,the subjects were randomly divided into four groups,with different ways of memories as the independent variable,subjective well-being before and after the experiment changes as the dependent variable,through data analysis got the following conclusions:(1)Happy memories that really can enhance people’s subjective well-being,but only the memories of daily life doesn’t get happiness.(2)Cognitive memories of images and video,as compared to random memories can get more subjective well-being.P<0.001,reached significant level.(3)Cause a sense of memories by emotional processed content,brings the most intense happiness.P<0.001,reached significant level.(4)In the process of recalling women get more significantly happiness than men,emotional experience are more sensitive and delicate.P<0.006,reached significant level.The second is about comparative experiment,selected 30 subjects with similar emotional control abilities,than induced negative emotion by movie clips,after that have 3(adjustment: graphics,music,video)* 3(adjusting content: not relevant,partially related,completely related)comparison of experiment,results found that:(1)Based on the mobile terminal,with a positive-oriented materials about graphics,music,video clips,all of these ways can adjust negative emotions,and enhance positive emotional experience.P<0.001,reached significant level.(2)Compared to graphics,music,video these three methods,the video can significantly regulate negative emotions to get more positive emotional experience.P < 0.05,reached significant level.(3)Positive emotional materials which associated with their own experience,compared to unrelated materials,can better regulate the negative emotions.P<0.05,reached significant level.