Research On Pre Competition Training Arrangements For The National Championships Of The Beijing Sport University Standard Dance Team

Sports dance competitions are increasing and competitiveness is becoming stronger and stronger.If we want to achieve good results,we must be closely related to the scientific training of athletes.Athletes'competitive ability is the most important index to get excellent sports performance.In competitive ability,sports dance is a skill dominated class.It is difficult to express beauty.The overall arrangement of training and training process seriously affects the competitive ability of sports dancers.Therefore,this research takes Beijing Sport University school athletes to participate in the 2016 Changsha national DanceSport championships before training as the research object,to reveal the characteristics of Beijing Sport University school team athletes training cycle rhythm,training content,training load,Beijing Sport University school team in 2017 and even after the success of the national championship to provide theoretical and practical basis.Based on literature review,expert interview,test,observation and mathematical statistics,the physical fitness and skill status and pre competition training of 12 Standard Dance Athletes in Beijing Sport University in 2016 were studied.(1)Beijing Sport University standard dance school team athletes' pre competition training lasted for 6 weeks.They were divided into pre competition training stage and training best competitive stage.(2)the representative team of the standard dance school of Beijing Sport University has insufficient training in the aspects of physical energy,speed quality and endurance quality.(3)lack of arrangement,double standards of Beijing Sport University dance school athletes with;in the first stage of the dance to waltz and Foxtrot training increased,improve the training intensity of two kinds of dance;(4)from the small proportion of physical training in the training before the 2016 national championship,the strength and the amount of training are insufficient;the total class training time from the first stage to the second day training course had no change,the same time practicing basic technical action time is reduced,the large set of exercise load intensity and coherence routine exercise,exercise time increased the overall simulation load intensity increased;(5)the entire pre competition training recovery arrangement is unreasonable,and the small load course for pre competition training week takes up 1/3 of the total class hours.