The Relationship Of Mindfulness,Mental Health,Sleep Quality Of Prisoners

Sleep is a physiological process of human need to survive,it can directly affect the individual's physical and mental health.Prisoners as a special kind of group,the rate of mental health problems with sleep problems were significantly higher than the general population.In recent years,Mindfulness as a fashionable hot topic has been widely attention by many fields,more and more studies show that mindfulness has good prediction to sleep quality.But mindfulness affect morpheus quality is directly or indirectly,what is its internal mechanism,results are still not clear at present.In this paper,the introduction of mental health,the hope is that the research of mindfulness and the correlation between psychological health and quality of sleep,and further explore the mechanism of action of mindfulness on sleep quality,psychological health and quality of sleep for promoting the prisoners to provide some scientific reference basis.This study adopts the method of convenient sampling,Used paper and pencil tested group measured,questionnaire survey was conducted among 294 prisoners in Heilongjiang Women's prison and Heilongjiang Mudanjiang prison.Female prisoners in questionnaire completed under the guidance of the experimenter,and on-site recycling;Male prisoners questionnaire is completed in under the guidance of the guards and recycling.Invalid questionnaire 66,eventually get effective questionnaire 228,rate of valid questionnaire is 77.6%.Selection of questionnaire,including: "Five Factor Mindfulness Questionnaire(FFMQ)","Symptom Check List 90(SCL-90)" and "Pittsburgh Sleep Quality Index(PSQI)".Study using t test,analysis of variance,correlation analysis,regression analysis and structural equation and other statistical methods.The results show that:(1)Prisoners mental health were significantly lower than the national norm,the low degree of mental health;(2)Prisoners sleep quality was significantly lower than the national norm,the sleep quality is poor;(3)Prisoners mindfulness level in gender,age,level of education and crime types exist significant differences,in prison time,career,and marriage there are no significant differences;Prisoners mental health level in gender,career,marriage and the level of education exist significant differences,in prison time,age and crime types there are no significant differences;Prisoners sleep quality in gender,age,prison time,career,marriage and crime types exist significant difference.(4)Prisoners mindfulness and sleep quality score significantly negative correlation,total score of mental health and sleep quality score was significantly positive correlation,mindfulness total score and total score of mental health was significantly negative correlation.(5)Prisoners of mindfulness score significantly negative prediction sleep quality score,mental health scores significantly positively predict the sleep quality score,mindfulness score significantly negative predict mental health of the total score.(6)Mental health played a completely mediating role between mindfulness and sleep quality of prisoners.