| Competitive aerobics is an emerging sports, competitive sports rules update once every four years, the change of the new rules could lead to events, venues, difficult movements, the change of the training methods. In this paper, according to the rules of the competitive sports a new analysis of competitive athletes training. Through the analysis of athletic training tendency to adapt to the new competitive rules of the contest, colleges and universities in henan province athletic training strategy. So this article USES the methods of literature, mathematical statistics and investigation to the henan province university sports coaches physical control methods, the special physical ability training method, the difficult training method, the expression method, the excessive connection methods, the complete action method, analyze the psychological training methods, as well as the number of competitive aerobics exercise, difficulty movement, scoring race venue and time, art is analyzed, from the result of the analysis of the change of the new competitive rules, through the analysis of the problems existing in athletic training, aiming at problems put forward the training strategies, lay the foundation for development athletics training exercise.Research shows that: 1, mainly reflected in the speed training of physical training, endurance training, flexibility training, but training game and circuit training method using less. 2, speed training method mainly include signal stimulation method, repetitive training method, the change, but the supplementary training and intermittent training method using less. 3, endurance training is mainly for training, repetition training, and training, indirect but less training method using self-talk and transform. 4, flexibility training mainly passive exercise method, dynamic stretching method, active practice method, static stretching method, but the circuit training and self-talk method using less. 5, sensitive training mainly include signal stimulation, transformation, but the intermittent and continuous training method using less. 6, complete set movement training methods mainly include training simulation game, first complete training after decomposition, but the intermittent training method and the method of using less cognitive training. Expression of the main training expression method, combination of style, training method, dance training method, but the self-suggestion and culture method using less. Transition and connection technique training is the main method of decomposition training, repetition training, but training feedback method, repeated training method, continuous training method using less. 7, mainly is the cognitive psychological training of competitive aerobics, self-suggestion, but transfer training and transformation training method using less games. |
