Study On The Health Status Of Martial Arts In The Middle Aged And Old People In Anyang City

Wushu is the ancient martial art originated in china. For thousands of years, the martial arts continue to learn the essence of Chinese traditional culture, formed a broad and profound martial arts system today.Wushu includes the martial art, health and entertainment and other functions to meet the needs of modern people, so many people began to practice Wushu.However, many literatures showed that many practicing martial arts in the elderly did not reach ideal health effects.For example, many literatures have pointed out that many practicing martial arts in the elderly due to improper health effect is not obvious, knee joint pain or injury.The elderly to practice martial arts is the main purpose of health, if in the course of practice not only had no effect, but cause damage. This is not only a serious damage in the elderly health, more is not conducive to the popularization and development of Wushu. Therefore, it is necessary to study the status of martial arts in the elderly.In this paper, by taking Anyang city as an example, the health status of the elderly in the survey of martial arts. To find out the problems, and put forward some suggestions to improve the elderly health effects of martial arts.This paper mainly adopts the method of literature, questionnaire, logical analysis and mathematical statistics, the investigation of Anyang city in the elderly health status of wushu. By visiting Anyang City, conducted a questionnaire survey on the health of the elderly to participate in martial arts.Through the analysis of the data, the conclusions are as follows:(1) in the elderly population to participate in martial arts characteristics significantly. The number of women more than men, 55-60 years old and 61-64 years as the main crowd. In addition, the health of the elderly to participate in martial arts and cultural level is low.(2) in the elderly martial arts project for the Taijiquan class. According to statistics, 64.6% of the elderly to choose the Taijiquan class project.Select the basis for the project is mainly suitable for this age group body characteristics and broad popularization. But it also reflects a part of Wushu is facing the danger of extinction.(3) participate in martial arts in the elderly with free tissue. According to the survey, the elderly to participate in martial arts organization in the form of martial arts organization: free site organization, counseling and other forms.Among them, a free choice in the elderly accounted for 52.6%, the largest proportion.(4) in the elderly martial arts exercise frequency, exercise time is relatively scientific. most of the elderly people in the urban areas can adhere to the martial arts regimen for more than a period of more than 30 minutes on a Wednesday.(5) the urban elderly health method of Wushu specific lack of knowledge, lack of use. The main problems of the elderly in many martial arts movements in martial arts are not standardized, not entirely with breathing and ideas.Cognitive deficiencies in do not know the specific content of Wushu and health. In addition, most of the elderly are eager to obtain the contents, methods and age of Wushu martial arts exercise regimen theory.(6) the urban elderly lack the guidance of martial arts. The investigation showed that 116 elderly people rarely receive guidance,The largest proportion, accounting for 60.4% of the total. No guidance in the elderly of 56, the proportion is relatively small, accounting for 29.2% of the total.(7) the city to participate in martial arts in the elderly can improve physical and mental health. In the body, mainly to improve the physical condition. In the psychological and emotional stability, can happy mood.(8) the city to participate in martial arts in the elderly is lack of safety awareness. Mainly in: ignore the way to relax and control the amount of exercise is not scientific. However, the elderly method of eliminating sports fatigue is scientific, and content diversity.The effect factors of elderly health control in the martial arts:First, martial arts talents;Second, the degree of social support;Third, reserve theory knowledge; fourth, goal oriented.The present situation and problems in Anyang city in the elderly martial arts, we hereby put forward the following suggestions:(1) further promotion of Wushu specific health methods.(2) to improve the quantity and quality of martial arts instructor.(3) increase on Wushu service efforts.(4) To strengthen the safety education of the martial arts.(5)To increase the research strength of Wushu theory.(6) to strengthen the mining and transformation of different martial arts boxing, increasing popularity.