Guang Xi Dong Setting-up Exercise Choreographing And Value Research

As the national life level of ascension in recent years, the national requirement for the quality of life of health also increasingly upgrade, although all kinds of fitness methods have sprung up, but the choice of the ways of the national fitness has become fussy, at the same time, our country's traditional national culture, customs is constantly searching for effective route of transmission. In 2012 Chinese writer, mo yan successfully won the Nobel Prize for literature, to show the world the charm of Chinese literature, tell the world is the world's "nation", before this, also for the Chinese nation culture of the Olympic Games brought rare opportunities and the spread of traditional ethnic sports become the focus of the public. In ordos city of Inner Mongolia in 2015 successfully hosted the tenth session of national traditional minority national sports games, different styles of national body-building project became the most attract people. In such a background, the research of national body-building exercises is imperative, the inheritance of the Chinese nation's traditional culture and promote the modernization of traditional sports has the important theoretical and practical significance. This paper takes guangxi dong calisthenics choreographing as a starting point, with the characteristic of dong culture and taken out with characteristic of dong nationality theme show video and teaching video, for the majority of setting-up exercise enthusiasts to provide a new set of rich national characteristics, inject fresh blood to the development of national body-building exercises, also for the national fitness campaign will provide new solutions. This paper summarizes the principle of the plait, elements, methods and specific steps, for the development of national body-building exercises provide realistic theoretical support, to enrich and complement the theoretical system of the national body-building exercises to provide some reference line. For dong traditional culture inherit and carry forward, opened a new chapter for the Chinese ethnic culture spread to guide the new method and path.