Stydy On The Optional Routines Skills And Styles Of National Aerobics In The Tenth National Games

National bodybuilding exercise is a new kind of fitness sport which takes the traditional bodybuilding exercise as the prototype, and develops on the basis of absorbing and referring to the dancing elements of China's ethnic minority and the action skills, style characteristics, creative concepts and creative skills of bodybuilding exercise. As it were, it is a “typical style of China”. On one hand, it can inspire people's interests in participating in sports and improve the physical quality of people; On the other hand, it can also effectively spread and expand the national folk dance art of China and the traditional culture of ethnic minorities, in which way it shows its function and value in many aspects. National Minorities Games is the big events of minorities' traditional sports in our country. The Seventh National Minorities Games which was held in 2003 in Yinchuan introduced the national body-building project for the first time in the performance section. In 2015, The Tenth National Minorities Games promoted the project up to competition. The "optional routines of national bodybuilding exercise” that was newly added greatly increased the creativity of the representative teams in creating, training, and performing. This act not only drives the spread of national bodybuilding exercises but also stimulates the innovation and development of national bodybuilding exercise in creating ideas and creating techniques and ways of performing. It presents a series of high quality works in the competition, at the same time, it also provides an important reference for creation, training, and performance of national bodybuilding exercises. However, there is still a series of problems to be solved with the optional routine of national bodybuilding exercise in the National Minorities Game. Based on this, this paper will take "the technique and style research of the optional routines in The Tenth National Minorities Games" as its topic. It will systematically analyze the technique and style of the optional routines used by 23 teams from different provinces, cities and autonomous regions base on brief discussion of the status quo of the national bodybuilding competition in The Tenth National Minorities Games. Then it will summarize the problems in the process of creation and performance of national bodybuilding exercises, and to put forward the corresponding solutions and suggestions. Consequently, it will provide certain reference to the future development of the optional routines of national bodybuilding exercises in the National Minorities Games in order to improve the quality of creation and the level of performing in competitions. This paper comes to the conclusions as follows:First, the national bodybuilding exercise is promoted up to competition by the National Minorities Traditional Sports Games in 2015. There are 23 teams participating in the competition of the project. The optional routines in this competition focus on the basic footwork of the bodybuilding exercise in the movements of lower limb and basic actions of the bodybuilding exercise in the movements of upper limb. It blends in the actions and skills of minority dances and follows the rules of the choreography of traditional bodybuilding exercise and presents the direction of the diversified transformation.Second, the optional routines of the national bodybuilding exercise in The Tenth National Minorities Games is unique in the whole movement of keeping fit, multiple performing, and the combination of tradition and modern culture, which shows a cheerful ethnic spirit and the style characteristics of the perfect combination of the movement and music style, rhythm and intensity.Third, although the optional routines of the national body-building exercises have accumulated abundant experience in the choice and management of action and choreography, thus form the pattern of style characteristics. Still, the optional routines have various problems such as over emphasizing in techniques, not conducive to a wide range of promotion; besides, the introduction of the national folk dance elements is miscellaneous and dance style is not obvious and emphasize more on performance than fitness. Consequently, it affects the quality and efficiency of its development, and even affects the sustainable development of national bodybuilding exercises optional routines.For the remaining problems of the optional routines of national bodybuilding exercise in the Tenth National Minorities Traditional Games, this paper puts forwards some suggestions. National bodybuilding exercise can make more references to the square dance and reduce the uses of difficult action skills and complicated dance moves as well as complex queue formations in the optional routines of national bodybuilding exercises. They can also enhance the rhythmic of it and make better choice for the music for competition to make the style of national music more outstanding. In this way, the products of national bodybuilding exercise will be more widely accepted and recognized by the public and then encourage people to take more part in the trainings and performances of it. The director should effectively combine the most typical moves and the most characteristic gestures in national folk art with the basic moves, skills and creation methods of the modern body-building exercises to solve the problems of present national body-building exercises such as the differences between various introduced folk dance and the inconspicuous dancing style. Director has to fully ensure the principle of "Fitness is preferred, performance is considered", that is to say, the creative routines should firstly present a good fitness effect, and reflect the rich ethnic customs. On this basis, it can blend in the modeling combination, action skills and formation patterns with strong artistic effects and performing effects. Then enhance its theatrical stage effect.