A Study On The Basic Elements Of The Complete Set Of National Aerobics In The 10th National People 's Congress

National Aerobics is the Western aerobics and China folk dance with the development and the highly ornamental value, pleasant and good training effect,strong performance, through the practice can not only improve the health, physical and mental pleasure, can also enjoy a sport unique ethnic customs.the national culture has received more and more attention With the rapid development of China’s national economy and the continuous improvement of people’s living standards.National traditional sports is carrying an important carrier of national culture, and national aerobics is a sport that can fully show the connotation of sports culture.Since 2007, is listed as national medals performing the project, in 2015 the tenth session of national minority traditional sports meeting become independent events.In this paper, using the method of literature, interview method, on-the-spot investigation method, video observation, comparative analysis and logical analysis of The Tenth National Games in the National Aerobics movements of basic elements.Before eight teams choose to move as an object of Music, movement,clothing, equipment and the rules 、 The basic situation of the competition are reaching.Hope to provide some basis for the national body-building exercises choreography,Promote the development of national fitness in the school culture construction and social competition, performance and fitness.the following conclusions:1.The top eight winning teams in the national fitness exercise in the arrangement of the different national culture and the emergence of different music, action, clothing and equipment2.The balance of the number of male and female athletes participating in the whole set of movements,the arrangement of the whole set of actions, is one of the factors that affect the score of the whole set of actions3. The choice of national aerobics music has its own characteristics because of the different ethnic groups. There are local folk songs as the main line of music, and also have their own characteristics.4.The arrangement of National Aerobics movements reflects the diversity and fitness of aerobics, and then combined with the elements of national dance, reflects the national character.On behalf of Inner Mongolia Autonomous Region team of Mongolian chopstick dance fitness exercises equipment with Mongolian Dance props chopsticks,Combine with chopsticks and people with good showing Mongolia nationality simplicity, enthusiasm, brave, Rough and wild.5.Beijing City, the number of the transition connection the number of times is the most From an action modeling, body state, complete style, body position to another form, these actions are mainly connected to the whole set of two different themes or paragraphs, showing the visual effect is very good.Inner Mongolia Autonomous Region team, the transition team in Yunnan Province and the Xinjiang Uygur Autonomous Region on behalf of team ground with standing connected more than Flight.Following the general characteristics of the national National body building exercise.Team in Tibet Autonomous Region, Guangxi Zhuang Autonomous Region on behalf of team, team in Hubei Province and Qinghai Province on behalf of the teams in the space level using the insufficiency and Air- ground is less and does not fully reflect the ability of athletes.6.Lift and dynamic coordination in the whole set of exercises in different time some only beginning to emerge, some only in at the end, some in the beginning,appears at the end, some at the beginning, middle and end of three appear,as well as in the beginning, middle, front, back, ending.7.In the rules do not advocate the difficulty of aerobics movement does not allow the emergence of 0.4(including 0.4) more than the difficulty of Competitive Aerobics.The top eight teams have appeared in different difficult movements.8.Beijing and Xinjiang Uyghur Autonomous Region on behalf of team formation change the number in the top eight teams, the diversification of formation, full,reasonable site usage, making the sets of action look fuller, increasing the ornamental.9.According to the costume elements, we can know the race of national fitness exercise the team will be the national characteristics of the clothing On the basis of retaining the national characteristics adapted into a suitable sports match.