Analysis Of The Self-selected Set Of Ethnic Fitness Exercises In The 14th National Games Of Guangxi Zhuang Autonomous Region

With the increasing demand for fitness,the State Council promulgated the Outline of the National Fitness Program to improve the physical fitness of the people,promote and inherit national culture and give full play to the advantages of ethnic areas.In order to inherit traditional national culture,promote exchanges among ethnic groups and expand the mass base of the national fitness campaign,Guang xi Zhuang Autonomous Region issued relevant policies.It also takes the minority games and "Dancing Guang xi" competitions as its grasp,exerts the advantages of local ethnic characteristics,and actively promotes the process of national fitness service.In order to improve the compilation level of Guang xi national gymnastics,to achieve excellent results in future competitions for all teams,to expand the mass base of national gymnastics,and to provide useful reference for the national development of national gymnastics.By means of video observation,on-the-spot investigation,comparative analysis and mathematical statistics,the author makes a study of eight self-selection of national fitness exercises in the14 th National Games of Guang xi,including the movement arrangement,the completion,the expressive force and team cooperation(music,movement,clothing,theme,utilization of space,consistency and expressive force).According to in-depth analysis.Through the research,we can draw the following conclusions: 1.The choice of the optional routine music is mainly based on national musical instruments,folk songs eulogizing ethnic areas and customs and cultures,and tends to be multi-stage in the structure of music.2.The style of action is mainly multi-ethnic,while the single national style is not dominant.3.Garments should be improved on the basis of nationalcostumes.Men and women have the advantage of the same style.Pure national costumes have obvious disadvantages in the competition.4.Because of the competition rules and the use characteristics of light national instruments,there are many disadvantages in the long drum gymnastics.5.The majority of the teams show a small number of performance in lifting,dynamic coordination,difficult movements,formation changes,the use of venues,single form,uneven distribution of application opportunities,top-heavy and foot-light phenomena,and there are gender differences.Six National Gymnastics optional sets have shortcomings in action completion,which has become the main problem to be solved by each team.The following suggestions are put forward: 1.According to the national style and theme of the optional routine,the music content and structure should be selected reasonably and the cooperation between the entrustment and promotion should be carried out.2.Optimize the national proportion of team members,enrich the national movement style and national elements,in order to pursue more and more elaborate movements.3.Ethnic fitness costumes should include ethnic elements on the basis of sportswear and choose the same style of men and women.4.Adding the group of optional light instruments to supplement and modify the relevant rules for the use of instruments.5.According to the actual situation of the team members in lifting,dynamic coordination,formation change,difficult movements,etc.,enrich the number and types of forms,use the time to balance distribution,improve artistry and ornamental,improve the competitiveness of the team.6.Strengthen the athlete's flexibility,strength,cardiopulmonary endurance and other physical qualities,psychological quality exercise,join dance and other artistic content to improve aesthetic and artistic expression.