Shoulder And Elbow Joint Sport Injury Survey And Training Strategy Research On Lanzhou Badminton Amateurs

With the continuous improvement of national awareness on fitness.The technology,tactics and culture of badminton has been widely popularized and spread.There have been tremendous changes about the overall level and sports forms of amateur badminton sports.In face of the development trend of amateur hobbies and amateur badminton sports,what is the status of badminton in Lanzhou,Gansu,where the economy is relatively backward? How is the shoulder and elbow injury of amateur badminton enthusiasts? What measures to take,a detailed discussion about this issue is laughed in this paper,in order to be helpful.The methods of literature,questionnaire,interview,observation,experiment,logical analysis and mathematical statistics are used.This paper takes 18 Amateur Badminton Clubs in Gansu,Lanzhou Province as the research objects;based on the analysis of the basic situation of 18 amateur badminton players and the causes of shoulder and elbow injuries in Lanzhou;this paper discussed the correlation between the shoulder and elbow injury and the training system among the amateur badminton enthusiasts in Lanzhou;and formulated the training strategies to prevent the injury of the shoulder and elbow joints of amateur badminton players in Lanzhou.According to the related problems,this paper put forward the corresponding countermeasures.1.There are mainly two aspects the contents about the training methods to prevent the shoulder and elbow joint sports injury of amateur badminton enthusiasts in Lanzhou,the physical training and special technical training.2.The amateur badminton enthusiasts should carry out the prevention of sports injury actively,and make full preparations before the start of the exercise;in the process of sports,they should take the necessary protective measures,and feel their reaction of shoulder,elbow joint,according to the intensity of the exercise in time;after exercise,people should pay attention to relax the joints,prevent the accumulation of fatigue.3.People should learn the correct technical action,practice to improve the basic physical quality,arrange the time and intensity of exercise reasonably.When the injury occurs,special exercises should be suspended,and treated according to the condition ofthe injury,and conduct restorative training after the remission of symptoms.4.The propaganda of competition should be enhanced,with more amateur badminton events be organized.Sixth,they could attract high level events and badminton coaches to join in,through standardized training,in order to enhance the overall level of development of amateur badminton sport,and reduce the sports injuries caused by the technical specifications.5.With the gradual development of amateur badminton,the badminton players involved in the gradual will be more and more,the sports injury has gradually become a restrictive factor to the development of amateur badminton sports.Attention should be paid to the sports injury,and relevant organizers should invite the professional coaches for the special training of badminton regularly.6.After the practice of training to develop the training strategy for the beginners of the technical action of the normative has been effectively improved,and members of the experience to get rid of the previous wrong action,the overall level of its overall growth,in the two-year strategy The implementation of the process of movement damage rate has greatly improved,the amateur badminton lovers badminton tactics to enhance the timeliness.