Action Research On Improving Smash Technology Of Elite Badminton Athletes

In today's badminton world high level technology development,more and more singles players become comprehensive,any technical defects will become a breakthrough.Smash technology is one of the most important badminton players score means,in many categories of badminton is priority among priorities.This study uses the methods of literature analysis,interviews,diaries,Research on method of testing method,aiming at the existing outstanding badminton players smash problems,carry out action research.According to the actual demand for the thirteen National Games,selected by the researcher himself.The coaches,athletes interviews,according to the research object the actual technology level,develop training program.The research object through such clear training purposes,understand the method principle,finish the task of training in training.After the implementation of the program,the use of badminton tachometer to study on smash speed measuring Try and smash the ball into the area in different test and analysis of related data.Through the observation and reflection of action plan,improve training plan,so as to improve the study of the smash technology level,and summarize the reasons of reflection on improvement.The research result shows that at the training of the smash technology,in the training program design,elite men's single badminton players need to increase the proportion of independent training,strength training and multi-ball training,which are of obvious effect for improving the technical level of smash technology;while in the program implementation process,the training content should tend to compound,combining the training programs together,dispersed in daily training.At the process of training,it is helpful for the trainers to reflect on their own technical problems by strengthening training principles and methods.The research object also needs to strengthen the weak link of smash technology at the top of the head to the diagonal,and increase the basic technical training,improving the technical details.